A short YouTube testimonial (posted Jan 27, 2017) in which Michelle Morris describes using the 21 Day Fix Extreme program to lose baby weight and, notably, to see her abdominal muscles for the first time. She praises the program's 21-day length, 30-minute packed workouts, modifier options for different fitness levels, and the nutrition system (portion-control containers and eating plan). Autumn Calabrese provides brief workout instruction lines interspersed with the testimonial. Michelle emphasizes time savings and suitability for busy mothers and reports recommending the program on social media.
Chapters
When I was trying to lose baby weight, I hired a personal trainer at a gym and after five weeks I hadn't lost one pound. 21 Day Fix Extreme is the reason that I was able to actually see my abs for the very first time. I love that the 21 Day Fix Extreme is only 21 days long. It's not overwhelming, it's easy to stick with and it was actually exciting to see what the next workout was going to be the next day.
Press those shoulders down. Just because you're driving the weights up. Press those shoulders down.
At first I felt like 30 minutes wasn't long enough to get a good effective workout in. But I loved that Autumn didn't waste time and she packed those 30 minutes with good hard exercises.
Inhale as you lunge. Exhale as you lift.
If you used her modifier, you could do it easier.
Cherise is just using a little bit of a lighter weight.
It was great for all fitness levels. So I have everything set to be successful. I've got my proportion control containers and the eating plan. As a busy mama, the nutrition guide was really helpful. Half of the dinner battle is always trying to figure out what to make and so I've got my meal prep here. So I loved the simple fast suggestions that they had. It was great for all of us. I love these at home fitness programs because of the time that it saves. I can work out shower all in like half the time as it takes me to go to the gym. Getting abs after babies is hard friggin work. Once I saw the effectiveness of this program I went on social media and I told all my family and all my friends about it. Thank you Beach Body so much. I truly appreciate it and I will forever be grateful.
