Autumn Calabrese demonstrates how to make mini vegetable egg cups as part of the 21 Day Fix Extreme program. She walks through prep (chopped spinach, green bell pepper, green onion), whisking four eggs, filling a greased mini cupcake pan, baking at 350°F for 15–20 minutes, and notes serving/portion guidance and storage.
Questions this video answers
Four eggs.
350 degrees Fahrenheit.
15 to 20 minutes.
Two egg cups count as one red and one green (21 Day Fix color-coded portions).
Spinach, green bell peppers, and green onions (also suggests mushrooms, other peppers, different onions, jalapeño as variations).
Chapters
What's up, everyone? Autumn here. And today we are making a recipe from the new 21 Day Fix Extreme program. One of my favorite recipes, which is mini vegetable egg cups. I love this one so much. And here's why. I always say being prepared is not half the battle. It is the battle. So being able to prep food ahead of time and then just grab it and go makes life so much easier. And it is gonna make doing 21 day fix extreme that much easier. So it's chopped up sp, chopped up green bell peppers and chopped up green onion. We're gonna use a little bit of dash of salt and pepper in there as well. The nice part is you can really pick any vegetables you want, but this is what I picked for mine. What I'm gonna do is crack my eggs.
Just to show you guys how fast and easy this is. So I'm gonna do four eggs.
Shell, whisk it up, and really what you're doing is you're whisking air into. The more air you get in there, the fluffier your eggs are. I'm gonna add in a little dash of salt and pepper.
Mix that in, and then what we're gonna do, we're gonna spray a mini cupcake pan with a little bit of cooking oil. So you just want to make sure each hole is coated. I'm gonna pour the egg in each one.
That one's a little more full, but you wanna do half full, so. So that you can still add the veggies in there and have room for them.
That's a really mini one. And then you're just going to add in your spinach.
And you're going to add in your peppers.
Again, as much as you want. In each one, we're going to put in green onions.
And then what you're going to do is put these in an oven that has been preheated to 350 degrees for 15 to 20 minutes. So let's do that. All right, these have been in here for about 20 minutes, so we're going to go ahead and take them out. All right.
So these are all set. Two egg cups counts as one red and one green.
There it is. One red, one green. You can store the rest in your refrigerator. Grab them and go. It's delicious. You guys feel free to have fun when you make these recipes. You can try any different vegetables you like, mushrooms, bell peppers of all different colors, different kinds of onions. If you really want to get extreme, throw in a jalapeno pepper. But that's it, you guys. Those are mini veggie egg cups. If you want to learn more about 21 Day Fix Extreme, click the link below. I hope you enjoy it and I'll see you next time.
I created 21 Day Fix for people who need a fast approach to portion control and fitness so they can effectively lose weight in a short period of time. But at some point, no matter what workout program you're doing, there comes that final push to achieve the hard body you've always wanted. My personal approach to shredding up and shedding off those final pounds takes guts, intens, and Drive. It's 21 days and it's extreme. If you want it, it's time to get serious.
