A short YouTube testimonial (uploaded by Autumn Calabrese) in which Nick Kokenos describes his positive experience with the 21 Day Fix EXTREME program. He reports improved internal feelings and outward appearance, praises the 30-minute workouts as challenging but time-efficient, values the portability (can train while traveling), and found the nutrition system (portion-control containers) easy to follow and habit-forming. He emphasizes that the program eliminates excuses and delivers noticeable results in three weeks.
Chapters
I was at a point in my life where I definitely wasn't happy with how I felt on a daily basis on the inside, and I also wasn't happy with how I looked on the outside. This program definitely changed some of the feelings I had about overall nutrition and exercise, and you can really get extreme results in just three weeks. You can have your program and your trainer right there with you at home or on the road when I'm traveling. So it basically kind of eliminates all of the excuses and makes it super easy to commit for the entire duration of the program.
Up, try to get high and then low.
So the fact that the workouts were only 30 minutes long definitely appealed to me because it meant I could still fit it in and make it happen, regardless of everything else I had going on. The workouts were definitely very challenging. I could kind of just follow the modifier for a few minutes or just a few seconds. Just enough to really catch my breath.
So she's not driving back quite as far and.
Then be able to jump back in at full pace. I was definitely very satisfied with the nutrition program. The containers made it super easy to follow, and they definitely helped me pick up some habits that I can continue on with even after I've completed the program. Overall, my health is definitely better. I just go around feeling a lot better and just feeling confident, knowing that how I feel on the inside matches up with how I look on the outside.
