This is a first-person video testimonial by Nickole Dahl describing her experience with the 21 Day Fix EXTREME program. She reports completing the program eight times and losing 47 pounds, and highlights visible body definition, tighter abdominals, and increased self-confidence. She emphasizes the program's 30-minute home workouts and the simple "container" nutrition system as key enablers given her schedule with four young children; she recommends the program and points to before/after pictures as proof.
Questions this video answers
47 pounds.
Eight times.
30 minutes.
Four young kids.
Chapters
Before 21 Day Fix Extreme, I felt terrible about myself. I felt too fat, frumpy, tired and overlooked. I've done 21 day fix extreme eight times now and I ended up losing 47 pounds. And I love having a defined body. My shoulders are distinguishable from my arms. There's definition in my legs. Everyone has noticed my transformation. It's been pretty dramatic. In the beginning, I did have to use the modifier a lot, especially for moves that required a lot of core strength. So. So she's just not jumping as far in. And I gradually built up over time where I don't have to use the mile higher much at all row abdominals are tight. The program being 21 days was easy to stick with. When I was finished, I felt like I'd really accomplished something. So that was a pleasant surprise. With four young kids, I don't have large blocks of free time on my schedule. So 30 minutes was perfect. Working out from home made such a difference. Going to the gym was never an option for me. I thought that people would be staring at me and there was just no way I could go. I could not have done it if I was dependent on going to a gym. The container system was great. I used to think that nutrition had to be really complicated. The container system showed me just how simple it could be and it really opened my eyes to what was a proper portion size and how much of each food I should be eating. 21 Day Fix Extreme was definitely worth the price. It changed my life. Not just my health, but also my self confidence, my level of happiness. If someone needed convincing that the program could actually work, I would show them my pictures. The proof is right there. And I would also encourage them to try it themselves. Especially now with Extreme being in the member library on demand, they can try it risk free and they would feel for themselves the difference that even just 21 days can make.
