Autumn Calabrese leads a poolside circuit with push-ups, dead bugs, lunges, side-plank leg swings, and single-leg squats. Do the sequence three times, then cool off in the pool.
What's up, everyone? It's summer. We're hanging out outside by the pool. Today I'm gonna show you the perfect workout to work your body and work your tan. Let's get started.
Move number one. We're starting with the push up. Come on down. So hands are just a little wider than your chest. Legs are straight, back is flat. Abs are in. We're going for 10. Here we go. Down and up. Make sure you breathe.
Three more. Coming in tight. Last one. Flip it over. We gotta be even working on that tan. Like I said, we're going into dead bugs. So you're gonna lay flat. Legs start at 90 degree angles. Arms go up in the air. Lower back is pressed down. Opposite arm and leg extend and bring it. And extend and in. You want to make it harder. Lift your head up. Extend and up.
Keep drawing that belly button in tight, working that six pack.
Stick with it. We're getting there. You gotta do each side to count it as one.
Two more each side.
Last one right here.
Very nice. Come on up. We're gonna go into an alternating back lunge. So start with your feet together. You're gonna step back, drop that knee to the ground. 90 degree angle in, both legs up. Drop it down and up. Chest is up. We're breathing.
Working on those legs, Working on that booty.
Keep going. We gotta sculpt everything. Bathing suit season is here. We're halfway there.
Abs in tight.
Feels good. What's really gonna feel good is to jump in that pool. After this work.
If you lose your balance, jump right back in. Last one each side.
Awesome. Let's go back to working those abs. So you're gonna come down, side plank, legs out straight on the forearm. Lift those hips up off the ground. Top leg's gonna do the work. Kick front, back.
Swing that leg forward. Squeeze those abs.
Shoulder out of here. Two more.
That's ten on that side. Flip it over. Other leg. Here we go. 3, 2, 1. Swing it. Flex that foot. You're gonna feel a stretch behind the knee. That's what we want. Feel those abs contract.
Last 2.
Awesome. Come on up. Let's work that booty. We're gonna do heel drops. We have this awesome pool here, so we might as well use it. So what I want you to do is stand right at the edge of it. Essentially, you're doing a single leg squat. I'm gonna take one leg into the pool, dip my toe, stand up. Do your best not to fall in. You can jump in at the end.
Abs in tight. Trying to keep that knee, behind the toe.
Feel it in the booty and in the hams.
It's refreshing to dip that toe in. One more on this leg. Good. Switch it out. Here we go. Dip. Squeeze.
Love this one. Keeping the feet cool keeps the rest of the body cool. Feels good. I'm working my booty abs in.
Two more.
Last one. There it is, you guys. Those are your moves for your poolside workout to work on that perfect hand. Now, here's the thing. You got to go. Repeat that two more times all the way through. When you're done, feel free to jump in and cool off. Thank you for joining me. Be sure to subscribe, and I will see you guys next time. Bye.
