RENEGADE CROSS-CLIMBERS—1 Move Workout Series

Today we're doing the dumbbell cross climber push up. I want you to pick weights that are roughly 10% of your body weight. You're going to get into a plank position with one dumbbell in each hand and your head in a neutral spine. Perform a push up, then bring the right dumbbell to your side while keeping your chest parallel to the floor. Repeat this with the left side still in plank. Perform a cross climber by bringing each knee across your body to the opposite elbow. This is one rep. I want you to perform five sets in lowering phases, beginning with 15 reps. Rest for 60 seconds between each set.

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