Shannon Murphy lost weight and gained confidence following Autumn Calabrese's 21 Day Fix Extreme program. The workouts take 30 minutes, results show in three weeks, and a container system handles portions so you skip calorie counting.
About 30 minutes.
Three weeks.
Green container.
No — she says she "never once counted one calorie this entire time."
I chose the 21 Day Fix Extreme program because I had reached a point in my life where I was not happy with myself. I would complain about myself daily. I just did not feel good about myself. I'm so glad that I tried the 21 Day Fix Extreme. Physically, I am healthier. Emotionally, I am healthier. Many people have actually noticed this transformation. I just feel better. I have never been someone who really liked going to a gym, and as a matter of fact, I never really knew what to do in a gym.
Load them up at the shoulders. Your palms are going to face forward so facing the TV.
Autumn takes the guesswork out of it. And in 30 minutes you have had a full extreme workout, whereas you would typically spend an hour or two in the gym and not even have the same results. I didn't think that in 30 minutes that I would feel the way I did. I had to follow the modifier on several occasions.
If you need to modify if you're new to this, you stick with Cherise.
I was grateful that she was there and as long as I kept moving, I knew that I was actually going to get results. It works. Three weeks. That's all it takes. We do have a green container which is for your veggies. I do have just some romaine lettuce. The container system is a very easy system to follow. I have never once counted one calorie this entire time. From what I spent versus a gym membership and a personal trainer, there's no comparison. 21 Day Fix Extreme has literally changed my life. It's just amazing. My results have shown that and I just feel like this program done wonders for me.
