Autumn Calabrese demonstrates the step back swimmer's press: lunge back while curling dumbbells to your chest, then press overhead with palms rotating forward. Lower as far as you can, alternate legs, and rest 60 seconds between sets.
Today we're going to do Step back to a swimmer press. I want you to begin standing with dumbbells at your side. Step back to a lunge while you curl the weights to your chest. Then press the weights overhead and rotate your palms to face forward. Lower the weights while returning to your standing position on the back lunge. Be sure to get as low as possible without allowing your front knee to track over your toe or your back knee to touch the ground. Alternate legs on each rep and reduce the number of reps each set, resting for 60 seconds between sets. For an added challenge, try 15 reps on your final set. Alright, there it is. I hope you enjoyed today's one move workout. If you haven't subscribed yet, please be sure to do so. You'll get all of my videos coming right to your inbox. Thank you for joining me. See you guys next time. Bye.
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