Promotional YouTube video (testimonial style) for the 21 Day Fix Extreme program by Autumn Calabrese. Two speakers repeatedly emphasize that each workout is 30 minutes long, can be done at home (basement/living room), and is streamable via Beachbody On Demand (30-day free trial mentioned). The testimonials target busy people—parents, shift workers, and those with limited time—arguing the program fits into tight schedules while delivering an intense, full-body sweat.
Chapters
Hey, I know it's hard to find the time to work out between work and family and you gotta find time to sleep. But look, you also have to find time in your life to work out. You gotta use this body or you lose it. And that's what's great about 21 Day Fix Extreme. These workouts are just 30 minutes start to finish. You can get the workout done in the same amount of time it takes you to watch a sitcom. And the good news is you just go to Beachbody on Demand. You can stream the program to any web enabled device like a smartphone, a laptop, or even like this. I got a web enabled TV right here. Just start the workout and you're done. You get it done in your basement. You didn't have to get dressed fancy. And the good news is you're doing it for free for 30 days on beach Body on Demand. If you sign up on this website right now, I'm telling you 30 minutes start to finish.
I love the fact that 21 day fixed extreme workouts are only 30 minutes between work and school. Having a baby, you can fit 30 minutes into your day.
I can get an awesome workout in in only 30 minutes right here in my own home. I can just slide the coffee table over and push play.
So nice to be able to have a workout that I can do that's only 30 minutes long, but I still get an amazing sweat. I love that Autumn didn't waste time and she packed those 30 minutes with good hard exercises. Her workouts fit great into my very busy life. I don't have a ton of time to go to the gym and work out for hours on end. And so with 21 Day Fix Extreme, you know the workouts are only 30 minutes. So like you would debate it longer than it took you to actually do the workout. You can do it. I wake up 30 minutes early, in and out and I'm done. I get in, I get out and I'm just in my basement. That means my evenings and afternoons are completely free to do the things that I love and to spend time with and take care of my family.
I live a busy lifestyle, wife and four kids. So the fact that I can just come downstairs to my basement and get these workouts done is just amazing to me.
I love that 30 minutes a day. I get my whole body worked out. I love that I'm staying in shape so I can be healthy for my four kids. It's something that I can get done and not think about for the rest of the day. And even my son can play while I'm working out and it's short enough that he doesn't get bored. 30 minutes a day is not difficult. If you really are looking for a lifestyle change and you commit to this program, it's going to work for you. I love the fact that the workouts in 21 Day Fix Extreme are only 30 minutes because I can get them done every single day before my kids get up and I have to get ready for work.
For someone like me who likes to get their workouts in in the morning before work, it's quite convenient.
I'm a registered nurse and I 10 and 12 hour shifts so I'm able to do my workout before I go to work. I get to take 30 minutes out of the day and take care of myself and put myself first. As a mom. I have three little kids and so between kindergarten and preschool, gymnastics, swim lessons, art class, the list goes on. The fact that the workouts are 30 minutes was a big selling point for me.
It's a great solution for being able to continue to chase my fitness goals while not having to eat up a huge part of my day.
