This content was created by Autumn Calabrese. This content was uploaded by Autumn Calabrese. This is a YouTube video titled "The Ultimate UPPER BODY Workout | Autumn Fitness" created on November 27, 2013. It features a fitness session with multiple speakers guiding viewers through an upper body workout routine, including exercises like push-ups, bent over rows, shoulder presses, bicep curls, and tricep exercises.
Hey, welcome to Autumn Fitness. Thanks for joining me. Today. We're going to get a fit upper body. I've got five moves for you, 10 reps each. If it feels too easy, you can always watch it again. Let's get started. We're going to start with push ups. Come on. Down on the ground.
Hands are just a little wider than your shoulders. Feet are together, abs are in. Here we go. Down, up. Lower. Down through those shoulder blades. Explode up through your chest. Keep the shoulders out of your ears. Keep your booty in a flat position. Don't let it go up. Don't let it drop down. Two more.
Last one. Nicely done. Come on, back up.
Grab your weights.
We're going to go into a bent over row. So back flat, abs in weights. Start in front of you. Squeeze those shoulder blades together. Squeeze.
Again. We're only doing 10 reps, so challenge yourself. Grab a heavier weight. Squeeze it up, control it down. Head stays in line with the spine. Back stays flat. Good. Last two. Right here. Very nice. Come on up.
We're going to go into shoulder press. Load those weights up at your shoulder.
Abs, inhale, press up. Control it down as you drive those weights up.
Don't let the shoulders creep up into your ears. Press control. Come on, sculpt those shoulders. Four more.
Three.
Two, Last one. We're going into bicep curls. Bring them down at your side. Turn the palms forward, abs in.
Squeeze up and down.
Now control these. Don't let them swing back. Very important. If you let them swing, you're just using momentum to lift them. Make that muscle work.
Squeeze.
Five more.
Five.
Four.
Come on, we're almost done.
Three.
Two.
Last one. We're gonna work the triceps next. Excellent.
Bring them down to your side. We're going back to that flat back position. Pull the weights up into your armpit. From here, we're kicking back, back and in. Squeeze your belly button in tight, always protecting your lower back. Squeeze that tricep at the top. Nobody wants flabby arms. Come on, squeeze them. Four, three.
Two. Last one. There it is.
Nicely done. That is your fit upper body. You guys, thanks for joining me. Let me know what you like. Comment below. I'll see you next time.
