Autumn Calabrese leads a four-set burpee workout: six reps per side of a side step up to curtsy lunge that unwinds into a burpee, with 60 seconds rest between sets. She pitches her 21 Day Fix program as a 21-day fitness and portion-control plan for rapid weight loss.
Questions this video answers
Four sets with six reps on each side.
60 seconds.
21 Day Fix (described as a 21-day, intense program focused on portion control and fitness).
Chapters
What's up everyone? Today we are doing a side step up to a curtsy lunge. Unwind into a burpee. So, starting with a plyo box to your side, holding a dumbbell in each hand, step up onto the box with your right foot. As you step up, tap your left foot on the box to maintain balance and lift the dumbbells up to the side, only going as high as your shoulder height. Next, step down to the floor, leading with your left foot and cross the right foot that was on the box behind into a curtsy lunge. Straighten both knees and unwind dumbbells and hands on the floor and jump back into a plank. Next, hop the feet back in, stand up and repeat. Perform four sets with six reps on each side. Rest 60 seconds between sets. Alright, there it is. I hope you enjoyed today's one move workout. If you haven't subscribed yet, please be sure to do so. You'll get all of my videos coming right to your inbox. Thank you for joining me. See you guys next time. Bye.
I created 21 Day Fix for people who need a fast approach to portion control and fitness so they can effectively lose weight in a short period of time. But at some point, no matter what workout program you're doing, there comes that final push to achieve the hard body you've always wanted. My personal approach to shredding up and shedding off those final pounds takes guts, intensity and Drive. It's 21 days and it's extreme. If you want it, it's time to get serious.
