A short YouTube recipe/demo by Autumn Calabrese showing her preferred vegan chocolate Shakeology shake. She compares her version to CEO Carl Daikeler's, lists specific ingredients and quantities, demonstrates blending and tasting, and invites viewers to try both recipes and vote via a poll in the description.
Questions this video answers
One scoop
1 teaspoon (host notes she sometimes uses slightly more)
Half of a banana (can be frozen for thickness)
One cup of ice
8 ounces (raw homemade almond milk); host states it "only adds 50 calories, 4 grams of healthy fat"
Chapters
What's up, everyone? Thanks for joining me today. We are at the Beachbody nutrition lab, and I am sharing with you guys my favorite shakeology recipe. Apparently, Mr. CEO Carl Daikeler and I have similar tastes in Shakeology. We both like the vegan chocolate Shakeology, but I think that my recipe is better than his. So let's talk about what is in mine. It's one scoop of vegan chocolate shakeology, 1 teaspoon peanut butter, a half of a banana, cup of ice. 8 ounces of raw homemade almond milk only adds 50 calories, 4 grams of healthy fat, and then pumpkin pie spice. You can also use cinnamon or nutmeg, but it just gives it a little extra something. The almond milk makes it a little more creamy. So for me, these two things make it taste just a little bit more like a milkshake. They make it a little bit more fun. So try them both out if you'd like. Let me know which one you think is better. Let's make this. I want to drink it. Okay, first things first, we're gonna start with our liquid. So I'm gonna start with the almond milk, 8 ounces, which is about half of this container. Cup of ice.
Half of a banana. I like to freeze mine sometimes it just makes the shake a little extra thick. But it's okay if it's not frozen peanut butter. Yes, I know it's a little bit more than a teaspoon. That's okay.
Normally I would lick that, but I'm gonna be, you know, nice on camera. You can sprinkle in as much of the pumpkin pie spice cinnamon as you'd like. And then, of course, our shakeology.
Healthiest meal of the day is what we're making right here, you guys. Okay.
Yum.
Here we go.
Mmm. It's so good, you guys. Okay, so I'm going to post a poll in the description below. Try Carl's. Try mine. Let's have a vote. See which one you like better. Be sure to subscribe. Thanks for joining me, and I'll see you guys next time. Bye.
