Autumn CalabreseBodi Trainer | Fitness & Nutrition Expert

WOODCHOPPERS: 1 Minute Challenge | Autumn Fitness

Name: WOODCHOPPERS: 1 Minute Challenge | Autumn Fitness
Uploaded: 2013-11-28T13:00:02+00:00
Duration: 1 min 23 s
Channel: Autumn Calabrese
Description: A one-minute fitness challenge video (Autumn Fitness) led by Autumn Calabrese that guides viewers through a squat with a wood chop to work legs and abs…

28 Nov 2013 · 1 min

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1:23

A one-minute fitness challenge video (Autumn Fitness) led by Autumn Calabrese that guides viewers through a squat with a wood chop to work legs and abs. The instructor provides setup (need a weight, hold at side), movement cues (toes forward, booty back, chest up, follow the weight with your eyes), timing (30 seconds per side, one minute total) and motivational encouragement. The clip ends with a prompt to subscribe.

Questions this video answers

30 seconds each side.

One minute.

Chapters

Foreign.
Hey.
Welcome to Autumn Fitness. I've got your one minute challenge. We're working your legs and your abs. We're going to do squat with a wood chop. So you need a weight. You're going to hold it on either side. 30 seconds each side. Squat down.
Take that weight over your toe. Chop it up, down, up. Abs in tight. Power through that hip. Drive it around.
Use your eyes. Follow that weight. Keep your toes forward, booty back, Chest up. Keep pushing. Halfway. Let's go. Get low. Power up, down. Come on, we gotta push. One minute. You can do anything for one minute. Five, four, three, two.
We're going. Other side.
Right here. Drop down. Chop, down, chop. Abs in. Squeeze. Squeeze your booty as you come around. Get those thighs parallel to the ground. Come on. We've got 15 seconds left. Let's go. Everything you got right here. 10.
Last little bit, home stretch. Five, three. Last one.
Nicely done. That is your one minute push. Thanks for joining me. Be sure to subscribe. I'll see you next time.