Relating To The Unconscious Identity We Carry With Us Into Adulthood - Episode 88

Awareness That Heals, Episode 88. Part of the reason why feelings are so important is because they're always clues as to what we need. So it's very, very important because in our culture, this was not an ABC of being a parent. Here's the list of the challenging emotions. Here's a list of needs. No, that wasn't the way most of us were raised. As a matter of fact, I don't know anybody that was raised that way.

The Awareness That Heals podcast helps its listeners learn to develop the capacity to have a more healing response to emotions and situations rather than becoming stuck. Your host, Robert J. Strock, has practiced psychotherapy for more than 45 years. He wrote the book Awareness That Heals: Bringing Heart and Wisdom to Life's Challenges to help develop self-caring and the capacity to respond in an effective way to life's challenges. Especially at times when we are most prone to be critical or to withdraw. Together, we will explore how to become aware of our challenging feelings and at the same time find alternative ways to live a more fulfilling and inspiring life.

Thanks again so much for joining us at Awareness That Heals, where we focus on bringing heart and wisdom to our life's challenges. And we start again and again with being aware of what is most difficult for us. And we do this because if we're not aware of what's difficult for us, how are we going to make it easier? And these difficulties are universal for all of us, whether we recognize them or not, and how we can care for ourselves at these crucial times. So it's really important as you're hearing this, that we're focusing on two things at once: what's challenging and how do we respond to the challenges. And this sets up the ideal conditions for us to be fulfilled in our individual lives and to contribute to the world by finding and living from our best selves. Today we're going to be focusing on the introspective guides again, but this time we're going to be focusing on our original relationships with our core family and how those relationships and the emotional patterns or the lack of emotions really set us up in our lives and has a big impact. And all too often the impact is unconscious. So we're really going to focus on what was your original relationship with each of your core family members? What were the strongest feelings that you had with them? Or the lack of feelings, the way you dealt with it, and how that still affects you in your current relationships, especially the ones that you're living with. This is often referred to in the psychological field as relationships that deal with attachment or attached relationships. It's often quite shocking, even embarrassing, when we see how in our relationships that we're living with, What surfaces are reactions that were there in our childhood. And it doesn't make sense so often unless we realize that it's a virtual guarantee that that's the way it's going to be. And so most of us are in a habit of either suppressing or criticizing those feelings because they don't necessarily make sense in our current relationship. or even more problematic, they lead to a certain kind of acting out or withdrawing that isn't warranted in our current living together relationship, but is part of what we learned that we continue to live unless we become more aware of how we were affected in our early childhood. Before we go more deeply into this, I'd like to introduce Susan, who is the director of a 501(c)(3) foundation, Wisdom Spring. She's been working with teens for decades at several high schools on living their gifts and walking for water in third world countries and creating wells through their productive use of walks and other creative endeavors. And she also happens to be my life partner, as some of you might very well know. Susan, welcome.

I'm just so honored to be with you. You know, as you know, you've helped deepen my life on multiple levels, in my endeavors humanitarian-wise, in my endeavors as a teacher of teens, and also in my own personal deepening of my knowledge around my own personal issues and those of my clients. So I am so grateful in so many ways and so touched that I again get to be on Awareness That Heals. So thank you, Robert.

Well, likewise, I'm very, very grateful that you're joining us and bringing your wisdom and really that extra special gift of transparency. You know, the one thing that anybody that's ever known Susan or worked with Susan is that she's really incomparably reflecting her transparency and working with it with great integrity.

And I have a lot that I could talk about where I've had to work on it with this show. When you say attached relationships, so, um, yeah, let's just put it that way. I'm ready to go and ready to tell stories and, and really broaden the depth of just how much you can move through if you, if you really continue on the path of, of wanting to honor where you've been and also be able to have the intention to heal.

So it's important to understand that attached relationships is something that if you're not in the field of psychology, can be very, very confusing, especially how it plays out in life. Because it's one of those things where for people that are a little bit more honest with themselves, they wonder, God, why is it that I am more of an asshole and I'm more reactive and I'm more withdrawn and more demanding? Or, you know, I might be more loving too, and hopefully I'm a lot more loving too, but why is it that I'm more reactive? And the answer is what is understood as attached relationships, which means where people were in our original family and the people that we live with They get to have the treats of all of our challenging reactions and emotions. And it's just natural that when you are living with somebody, that is going to be carried on. And so through the 50 years plus of working with people, it's always been a relief for people when they realize, oh, that's why I'm a bit more of an ass or a bit more of a reactive with my partner. I never understood why it was so much easier to be with my friends or easier in certain ways than, than it is to be with my partner at the difficult moments, or why I can't work through issues as easily. And it's not 100% true, but it's probably 75% true. So it's a really important thing to have that understanding. And it's why we're doing these, what is likely to be a couple podcasts on looking at your relationship to your attached family. And what the ongoing effect is. And the thing that's important to understand is even as you become aware of it, and hopefully your awareness will increase through these two shows, don't have any illusion that that awareness is going to eliminate the feelings and maybe not even a lot of the actions that you are doing at first. And the key thing is gradually and gently growing to where you can see, ah, that doesn't really belong here with my partner. I'm hoping that even if I have the feelings that I can be a responder that can admit that to my partner and admit that to myself first and understand that. So I'd like to start by asking you to look at your original family and look at your emotional reactions that were strongest. And if you were to isolate whether you have no siblings or one or two or more, you know, they had one parent or two parents. If you were going to list a few, like maybe three feelings with each live member of your family, what would be a few feelings that you would acknowledge, especially the challenging ones? Not so much the love at this stage. We're talking about Things like fear, anxiety, helplessness, anger, irritation, annoyance, feeling like a victim. What are the feelings that you would associate with each of your close family members that were living in the house with you? And then as you're doing that, and do this all the way through because you might not catch it right away, fast forward to the people that you've lived with or the person that you've lived with. 'Cause you may have only lived with one person. And if you haven't lived with anyone, come as close as you've come, you know, that you were spending 3 nights a week with, or that you spent a night with, or that you were in a, in a relationship with for 3 weeks. 'Cause some people have never even been in a relationship, obviously. So whoever you've been most attached to, let that be the person you ask yourself, okay, what were the most challenging feelings that I had to encounter as just the very beginning touchstone. Now, if it's hard for you to identify, I would say at least 3 feelings, then I would encourage you to go to awarenessthatheals.org and download the free introspective guides that's on the homepage on the top bar. And you can just download those for free. And it will identify not only the 75 most challenging emotions, but will also identify what'll be the essential needs and qualities that will most support you when you're in a challenging emotion. So it's very, very important because in our culture, this was not an ABC of being a parent. Here's the list of the challenging emotions. Here's a list of needs. No, that wasn't the way most of us were raised. As a matter of fact, I don't know anybody that was raised that way. It's also not what we were taught at school. So it's important to be very gentle with yourself and also humble that I don't know it all. I don't have this. I'm not very conversant. Even if you're a therapist, it's not at all uncommon for therapists to be unaware of needs and even unaware of some of their feelings. So having that list to be able to reference, especially when you're in a state that you know you don't quite feel good, but you're not quite sure what it is. and then you're very likely not confident of, okay, well, here's the clear path and here are the clear steps I need to take. Here are the needs I have, the qualities that I need to develop, the thoughts I need to think, the actions I need to do, the actions I don't need to do to really take care of the difficult feelings. So just do a little bit of a self-assessment as we're starting out. How much do you think you really are conversant and really articulate and inwardly aware of your needs in particular, but also these attached feelings or these feelings that are challenging and troublesome for you, especially in the depth relationships that you've been in. So we might start with common emotions like sadness or fear, anxiety, Aloneness, frustration, withdrawal, being intolerant. Those are just a handful out of the 75 that you may have as yours. But don't limit yourself to this list. Look and see which ones resonate most for you.

So I guess it's interesting because I could put a lot of those on my list. I had a mom who, when I came into the world, I was premature. So I mean, that influenced her, but I also had a birthmark at a very young age. So, um, there were no pictures of me and I can remember very young seeing pictures of my sister and saying, you know, are there pictures of me? And they were like, no, you were too ugly and you didn't appear all that smart. So we didn't take any pictures of you. You know, and so I remember very young, not consciously, but feeling not attractive, not cute, you know, not smart. Shame. And I felt alone in it. Like it wasn't something I even knew how to give voice to at that early age. And that I had my kind of own private reality going on. And I disassociated from my relationship to them and I went totally on the outside and made everything out there with friendships and neighbors and all that my reality. So it was hard. It was hard. And I didn't even get it. And in some, some of the things I didn't even get until I started really using your introspective guides to what degree I didn't get it. Like, I moved through a lot of it. I was able to gather my independence and and be able to work with teens without it, but it's deepened me is what I would like to say. And it's given me more of a language. And I think one of the best things you said to me early on was the feelings were there as a good thing, but you didn't want to let the feelings kind of take you underwater.

And I mean, obviously it's kind of a breathtaking opening to have a mother say that to you. It's just so horrifically difficult, but equally unusual is your resourcefulness that obviously you came into this world with to be able to focus on neighbors and friends and to be able to have enough independence to be able to develop another reality. And not many people would've had that capacity. So even before you worked with teens, obviously way before you met me, and even before you worked with the teens you're working with at high school now, when you were 5, you already had developed an independent capacity to be protective of yourself because you knew facing that kind of comment, which we both know that you received a whole bunch like that, was something that was not capable of developing a relationship unless you simply wanted to surrender and be killed. So the internal capacity to individuate, at least at one significant level, is something to really take note of. But that doesn't mean that the other emotions aren't still with you and that they aren't still a challenge and that you don't have to carry those with you at some level in your life. But what it does mean is you're a much better candidate to be able to be resourceful and to be able to have another reality beyond just feeling emotions. And so the heightened awareness of emotions and the ability to guide yourself is really what we're talking about ultimately. But you actually practiced it when you were 5. So it's important to highlight, and it's also important for nobody out there to compare themselves to you. Because if you had that kind of background, overwhelming percentage would've been lifelong depressed, very low self-esteem, wounded, victim. Those would've been the feelings that would've not only been felt, but would've been a major part of your identity. So if that's you out there, don't feel bad for feeling bad. Allow yourself to realize Wow. She's telling a story that's not unlike mine. And I'm thankful to have that be out in the open because I am. And that's exactly what we're hoping for, for all of you that are listening to feel good about acknowledging the difficult. It's not a betrayal of your family. It doesn't mean you're going to get a megaphone and announce it in your block and everybody you know, but for you to have a private awareness or a treasured share awareness with your close friends or your lover is really, really important. So one of the things that would be, I believe, quite helpful to see, how do you work with this when you're aware of one of these feelings? And again, as I'm speaking, continue to develop your awareness of the feelings with each significant family member or partner that you've had. Or our having is the first step is always awareness. Being aware. And it's not just being aware. It's an awareness that I don't know whether I use the word glad that you're aware, but there's a reverence. There's a reverence for awareness. So there's an awareness, but it's also not a critical awareness. It's a neutral awareness where somewhere inside, you know, you'd rather be aware than be unaware. Even though it might be more pleasant to be unaware, that you know if you bury it, it's going to have consequences in the long term. So it starts with awareness. And then the second step, and try to really stay with your example, is finding and looking for a place inside you that knows it wants to care for you, wants to care for others, that wants to move toward well-being, wants to move toward healing. As being the important second step. All of those are different ways of describing the second step. I call it intention to heal or intention to care most frequently. And then as you find that place and see if you're finding it, look at a particular person and then look and see if you can find, right after you look at that person and you sense what the emotion was that you received from them and that you felt towards them, look and see if you can find that place inside you that says, oh, wait a minute, I don't want this feeling to dominate me. I want to move toward caring. See if you can find that place. And then if you find that place enough, then recognize that it's very likely that the next step is going to want to be asking yourself the question, how can I move toward this caring or healing or well-being? And call that the third step, which is inquiry, which is asking yourself positive questions. It's not like, what the fuck is wrong with me? It's more like, what is right with me? Or how can I care for me? And it's very important that you follow that second step of wanting to care for yourself, to ask a question that's going to be in alignment with looking for the caring. Because there are ways of asking questions that are ways to set yourself up to reinforce the feeling, like a sarcastic question or focusing on what's wrong rather than what's right. And then the fourth step is really communicating more and more with yourself. This whole process is four steps and finding a significant other. And if you don't have a significant other and you can afford it, finding a therapist and finding a guide that can help you move in this direction and understanding that this won't necessarily be their therapy session with you, but you have sort of a sense of the direction you want to go because some therapists work in different ways. But this is a way that is sort of universal where it doesn't matter whether you were born in Russia or China. It matters in the sense that you'll have different difficult feelings, but it doesn't matter in the sense that you need to be aware of whatever your inner experience is and you need to move toward caring or else it's gonna be an awfully long, difficult life. So this is radical, actually, for most people, because most people, even to be aware of a challenging feeling, makes you a little weird, makes you countercultural, makes you be a philosopher or a shrink, or you're talking shrink talk. And it's really, really important that you don't get caught in other people's perceptions. Because if you're listening to this podcast, the odds are very, very high that you don't identify with this being a weird thing, that you realize that your feelings are important and that your needs are important and that you honor yourself, and that hopefully it's going to be even more central. Because when you take care of your needs and you take care of other people's needs, your life is definitely going to be better off. And when you become more aware of some of the feelings that humble us, it's also gonna be a major improvement on our quality of life. And it's gonna require several repetitions, or more accurately, several thousand repetitions of doing this to have it really become organic. 'Cause for a while there needs to be reminders and reminders and reminders, but when that goes on long enough, it becomes sort of first nature to wonder, what is it that I'm feeling? What is it that I'm needing? And that that becomes not something esoteric or philosophical, but becomes something that is clearly something that's coming from your heart, something that's coming from your depths that wants to have your life be fulfilled. So maybe we'll continue by looking at how my life was affected, at least a short version of it, of what happened in my original family. And in my family, my mother was very, very dedicated to us. And there was never any question about feeling safe or having her intelligence behind us, but she was pretty bitchy intermittently. And so I, without awareness, went into a state of withdrawal and I just withdrew kind of like what Susan described. So I would interact with her almost by rote. Just to be a good enough kid to not draw more of her ire. But my withdrawal was much more of an unconscious event. I did it just instinctively. And the other thing I did, and these are things that showed up later in my life, which is why I'm mentioning it, is I also got pretty good at intellectualizing. And in terms of, I was able to, at one level I'd have my feeling and I'd be living in another reality over here. And then I'd be intellectualizing with my mother. Well, I learned how to intellectualize about my feelings later on and didn't realize that I wasn't necessarily contacting my feelings when I did that. And that was particularly significant in my early, early relationship, my first relationship where I lived with someone. In fact, in the first relationship, what happened was my partner was extremely emotional. And I would just withdraw and I wasn't expressing my needs. I wasn't really aware of the depths of being able to articulate, of saying, you know, could you try to say that with a little less anger or frustration or intensity? Because she was extremely intense and I'm intense too, but she brought it to a different level. So I would intellectualize this. I would say it to her, but I didn't have my body in it. I didn't have my intensity in it. So it just came from my head. So what went on for a couple of years was she carried the feelings for the relationship and I carried the mind, and I was withdrawing unwittingly, and I was just speaking from my mind. And it was really toward the end of our relationship where I was aware that, you know what, I have these needs and I started to express them and saying, gee, I need this to happen. I needed that to happen. And in reality, what became clear is that our needs in certain areas were not compatible when I started to express it. And so I started to move through some of the withdrawal, but in order to do that, I had to fight my instincts because my instincts were just to want to please to want to communicate and to want to do it over and over again. So we would communicate about things 30, 40, 50 times when really I only wanted to communicate once and she would get emotional about it. And then we'd be off communicating about that again. And I would be off into, you know, withdrawing and intellectualizing. When I finally started to join my body more, it actually became clear that not only in this way were we too different because we were on the different end of the emotional spectrum and how intense we wanted to express it. But also we had other needs that got uncovered. But from the point of view of you, I'm wanting you to see that this withdrawal, absolutely, I brought into this relationship in a major way, which allowed her to be able to get more and more intense. As a matter of fact, I'll tell you a short story. When I finally decided, you know what, I'm sick and tired of you having all the intensity. And so I screamed at her as loud as she was. And I said, I was kind of proud of myself and just really, really yelled at her. And it was clear she was not going to be able to outyell me. So she calmly looked at me and walked over to the other room. And I was a big fan of the Moody Blues, which was a big group in my day. And I had bought a gold needle on my record player and it was my, probably my most sacred possession because I had spent a lot of money to get that gold needle. And she just walked over there realizing that I was suddenly going to become competitive with her emotionally. She went up to the record player and she just ripped the arm off. Now for me, my mouth was just wide open. I was completely shocked. So I realized trying to battle her emotional intensity with my emotional intensity was not gonna work, but I had to find some kind of a middle way, you know, to communicate more in my body, but not to try to outcompete her at a level where she was a pro and I was a rookie. So these are lessons to learn that when we learn a certain way of being, we might need to move steps in the other direction and not move to the other extreme, which is oftentimes the tendency when we become aware of what our pattern has been. So I saw at a pretty young age that me intellectualizing without really sharing my depth of feeling about it and without expressing my needs was utterly ineffective. But I also didn't see at that point, but I see it now, that my subconscious, this is a little subtle, so you have to really pay close attention to this. My subconscious was not aware that I was still doing this. And through the years, for decades, I still was not aware. And I had to be aware after the fact because my depth of awareness, which I call capital A awareness, which means my awareness is actually able to be implemented in the moment versus it being in my head and I could just see it, but that doesn't mean I could change my responses and my reactions and express the depth of my needs. It just means I could see it. So I was ineffective at being able to convert this awareness into actually being implemented over and over and over again. So even when we're aware, our subconscious is still carrying on the patterns. And it's so critical that you understand this. And I try to highlight this with clients all over the place, saying you will die with that feeling too. No, don't try to get over it now. You're not going to even get over it when you're dead. Maybe when you're dead you will, but not when you're dying. Primitive feelings, primitive reactions are still going to be there throughout your life. So the key is not to try to get rid of feelings. The key is to try to be aware of them, respect them, and then do your best to go to that intention to care or heal. But don't have any illusion that your subconscious is going to eliminate these feelings. They're just going to keep going on and on and on. They may very well lose the degree of steam they had or the degree of power or control they had over you, but the desire to eliminate them is a futile endeavor and will unquestionably discourage you. Even a lot of therapists are trying to oftentimes support you to get over feelings. And certainly many spiritual teachers are trying to help you get over feelings. I believe that's unhelpful. Much more helpful to be saying it's perfectly fine no matter what I feel forever. Forever. But it's not okay to be dominated by it, and it's not okay to suppress it because it's going to cost me and it's going to cost others. And I'm going to not respond as intimately when I have to suppress or reject what it is that I feel. Because if you feel something you don't like and then you stay with not liking it, now you have two problems. At least if you have a feeling that you don't particularly like and you don't indulge in the part of you that doesn't like it and you move toward an acceptance, then you're moving into that capital A awareness. And then that sets you up more to find the intention to care for yourself. So the question really becomes asking yourself, what are your biggest feelings and sabotaging reactions, either emotionally or actually what you do or don't do, that are similar to what happened in your childhood, that are still with you in the relationship that you're most close to. It's most reflective if you're living with someone. But again, depending on your situation, you're looking where you're most attached. And where are there feelings that maybe you might glimpse them and say, yeah, I can see the feelings, but they don't really matter because I don't act them out. But if you take a closer look and see them more clearly, you might see there might still be a need there that you're ignoring. You may not be responding to the feelings or needing to energize the feelings, but they may be a hint. Because part of the reason why these feelings are so important is because they're always clues as to what we need. So I'd like to wind this episode down with you really looking again at what your strongest few feelings are with each of those original relationships that were in your family and anyone that you've had the deepest relationship with. And see if you can identify those and see if you can find that place that wants to care. Because when you have those two together, it's like an act of magic. When you really are aware of a feeling that's challenging and you're not judging it and you know you want to care, you're ripe. It's like you've just planted a seed in the garden and you know there's going to be some fruit that's going to come. So I'm very hopeful that you're valuing even the subtlest, even what you may even call the stupidest of feelings, that you take away the judgment and that you value it and that you identify it as much as possible with these key relationships. And you try to stay with that part of you that knows it wants to care. And if you can stay with that, then you've really gotten the major essence of what we're starting off in looking at our relationship to original family and how it influences the rest of our life. Thanks so much for your attention.

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