Robert J. Strock's videos and podcasts

Awareness That Heals began with a simple realization: Traditional therapy wasn’t going as far as I...

The ego can be incredibly convincing. It can tell you that being right, staying comfortable, defen...

Making a mistake doesn’t mean you’ve failed at the practice. In fact, recognizing the mistake can ...

Making a mistake doesn’t mean you’ve failed at the practice. In fact, recognizing the mistake can ...

One of the hardest parts of changing how you care for yourself is worrying about how other people wi...

Sometimes the biggest obstacle isn’t knowing how to heal. It’s believing you deserve to. You may...

Traditional therapy can be incredibly valuable. But the difference with Awareness That Heals is in...

“I don’t have time” It can sound completely reasonable to put your inner life on hold. But Awarene...

Start with a simple question: How do I best take care of myself and the people I love? That ques...

Your ego isn’t protecting you. It’s pretending to be God. The ego acts like it has the final word ...