14 Day Free Breathwork

breath, um, break also I used to take. But the main thing, when the, the moment you say roll, roll your shoulder back and start, right? So, uh, it is my inner journey started. So it was so good, sir. Thank you so much.

So you are able to connect with your true self, inner self? Yes, yes, that's a major thing. That's the most important thing.

So thank you. Yeah, after so many years I'm able to do that, sir.

Wow, thank you, thank you so much for sharing that. Everybody type MPTY, more power to Premaji, in the chat box. Thank you so much, thank you so much, thank you so much for sharing that. So, um, so heart rate continues to be steady for Indu, and for Vijay Lakshmi, her back pain gone, BP and sugar levels has reduced. Wow, I got like, uh, you took a 5-minute breathing break, very good. So go ahead, Shankar Shandhi. How has been your journey? Please unmute yourself. Yeah.

Good evening, Guruji. Good evening, everybody. It's been, I think, just 3 months since I joined. I actually joined straightaway as a Diamond member, seeing your mission statement and commitment to mankind. So, to begin with, I stopped taking my BP medicine in the night. After consultation with the doctor. And then I joined the weight loss program. 14 days, I lost 2.5 kgs, which, you know, after retirement, I was accumulating weight because while working, I used to throw my weight around and get my things done. So today, and after 14 days, it's actually a miracle because I tried everything but I couldn't succeed. So it's 2.5 kgs, and initially 2 kgs, 4.5 kgs, I lost in 3 months. It's a great journey. And we thank you for your transformational leadership and your commitment to mankind. And I think you are our right GPS— Guru Positioning System. That's what I call. And I would— it's my sincere wish to everybody that we should take this right conscious breathing to everybody. Thank you so much for all the support you have been given, your team has done. Wonderful team. Thank you so much.

God bless you. Thank you. Thank you so much. Thank you so much. More power to you. Thank you so much for sharing that. Uh, we are super inspired. Everybody type MPTY in the chat box. Let's quickly take, um, one more, um, sharing from 2070. Yes, go ahead. One plus, what is your name? One plus phone.

Marathwali, sir.

Marathwali.

I'm from Rajapalayam, sir.

Rajapalayam.

Great. I must thank you for everything, sir. In fact, I started my course from April 11th, sir. And it's a vast— I really don't know how to express my feelings. I'm almost back to normal, sir. I had so many ailments. Now I'm perfectly normal, sir. I had a stroke last April, sir, last year. Then after that, I was a bit down health-wise, sir. But now I'm perfect, sir. I'm so happy to be attending your classes, sir. Thank you so much, sir. Thank you.

What changes have you seen? Like, can you tell us?

My BP has become normal, sir. And my back pain I was having past 45 years, sir. From 25 years of age, I was just 25 when I got my disc prolapse, sir. And throughout I've been having pain only, sir. But past one and a half— this from April, my back pain has reduced. I mean, I don't have any tablets, sir. Only my blood thinners I'm having now, sir. Because I had a stroke last year. Otherwise, I'm perfectly normal, sir. Thank you so much. I'm so grateful to you, sir.

Thank you. Thank you so much. Thank you so much for sharing that. More power to you. More power to you. So there are so many silent warriors, you know, and we'll take the last one before we go to the session. Like, I wish to take many people. Banuji, maybe next class. Okay, so go ahead. Uh, yes, I'll remember your name. Go ahead.

Thank you so much for giving me the chance. I'm really happy and join to join you. I gifted myself on the Valentine Day I really want to give this gift to myself because my Guruji, and directly I have joined without any second thought. I have written all the problems which I have Doctor said, I saw your encyclopedia about these problems. So after joining you, I reduced 3 kg of weight. My munching habit— every time I, in the evening, I have my hand in the packet of namkeen. So now 1 and a half month. Thank you so much, Dr. Priya, also for mindful eating, full healthy meal plates. And I have very lethargic body. I have to think twice. And now I have that energies back. Quickly hot flash is reduced, anxiety reduced, energy level increased. Mindful eating, healthy eating, healthy meal plate. And with pranayama session, 30 to 40% will be reduced. And definitely I give target to myself, 70 to 80% this month. Wow, thank you so much, Badarinath Gella, and special, special thanks to Delhi, uh, deep breathing team. Though I am a part of it, but still motivation. Thank you everyone.

Thank you, thank you so much.

Very big family.

Yes, yes, yes, yes.

And very loving.

Thank you, sir. Thank you so much. More power to you, everybody. Type MPTY, more power to Simiji, in the chat box. Yes, so in our community, it's, it's like a community where people connect. With each other and, uh, handhold each other, support each other, dear friends. So that's the power of this community, right? So, uh, quick updates: 17th to 21st, we have Yoga Day celebrations. On 17th, we are— we have Hansaji Yogendra, Hansa Ma. So she's gonna come to take the session, and we also have special sessions lined up with different doctors, healers, food-related sessions and all. And also morning yoga classes. Do not miss those sessions as part of Yoga Day. And apart from that, like, um, so Diamond applications— like, if you are a Silver member in our community, if you want to upgrade yourself to the Diamond, so we have opened the application. So here I am sharing the link. We have very, very limited spots because this time we are giving a lifetime membership. So that means one-time payment, lifetime benefits. So which you are going to get— that's why it's been a long time we have closed this. Uh, because of many requests from the people, we are opening only this time. And the Yoga Day offer is the best offer which we give, which also includes the certification program. So please use that link and fill the eligibility form, and if you are eligible, we'll send you the details to you. Okay, so we'll do the interview and based on that we'll qualify you. So it's a qualification-based— it's not for everybody, only 50 people. Whoever is qualified, we will take them. Yeah, so let's begin. So please sit comfortably. I have shared the form in case if you are a part of CBH community, fill that. And also all the work people who came for 14 days free classes, we are— we have shared your link for today's workshop, today's BreathFlow Mastery workshop, which is happening on the Saturday and Sunday at 11 o'clock. Do not miss that. So please register, go and check your WhatsApp group and WhatsApp messages also. Yes, sit comfortably, spine erect. Roll your shoulders back, palms facing upwards, palms on your thighs. Close your eyes, observe your breath. Shoulders relaxed, neck relaxed. With every inhalation, take positivity, happiness. With every exhalation, release your tensions, worries. Breathe in slowly, breathe out slow. Keep focusing on your breath. Slowly and gently come to any prayer position. Let us chant Omar, Amin, or Amen for 3 times. Breathe in. Slowly and gently release your hands and open your eyes. Today we'll begin the session with one of the powerful mudra which is called Prana Mudra. Prana Mudra is a very, very powerful mudra to energize and increase the prana in our body so that then we'll go to the other practices. So first, prana mudra awareness. How to do this mudra? So where you have to touch your ring finger as well as little finger to your thumb finger, like a rabbit. Okay, rabbit. So you have to touch, gently touch tip of the ring finger, tip of the little finger, and tip of the thumb. And other two fingers are together. Place these both hands on your thighs facing upwards. Now slowly breathe in and breathe out. Inhale slowly, exhale slowly. The mudra of life, prana mudra. Prana means life. This is a mudra of life, helps to direct the life energy throughout the body. Now gently close your eyes, just become aware of your mudra. Keep observing the mudra. Breathe in, breathe out. Normal breathing. Do not change the way you breathe. Normal breathing. Again, I'm showing you the mudra. Those who do not understand the mudra, again I'm showing you. Open all the fingers, touch your ring finger and little finger with your thumb finger, other two fingers are together, and place your both hands on your thighs. Breathing and breathe out. Keep your head straight, shoulders relaxed, neck relaxed. Do not put any tension on your shoulders and neck. Just observe your mudra. Another powerful mudra that energizes your Mooladhara chakra. Just be aware of your Mooladhara, the root chakra, the base of your spine. Keep practicing. Slowly release your mudra. Keep your eyes closed. Observe the changes. And gently open your eyes. Very good. Next, what happens, uh, next practice, what we are going to do today, today we are going to do this pranayamas with, like, I mean breathing exercises with mudras. But before that, let's do hugging breath, breath of joy. This is also known as breath of joy. So for this What you have to do is stretch your both hands forward, open your hands. Inhaling, open your hands. Exhaling, hug yourself. Breathing in, open your hands. Breathing out, with big smile on your face, hug yourself. Breathe in, breathe out. Breathe in, breathe out. Inhale, exhale. Breathe in, breathe out. Inhale slowly, exhale slowly. Keep repeating. Smile on your face. Last time. And slowly Release your hands. Very good. In the previous sessions, we have learned about the practice of lying down diaphragm breathing, sitting diaphragm breathing. Now we are going to do diaphragm breathing with mudra, chin mudra. Then we'll do thoracic breathing with chin maya mudra and clavicular breathing with aadhi mudra. Okay. So let's do this. Very, very powerful. You will, you will observe the change, right? So chin mudra is this. You're just touching the tip of your thumb to tip of your index finger. So place your both hands on your thighs. So in chin mudra, you just have to Inhale and exhale. You'll see the dominance will be in your abdominal region, your diaphragm region. The more movement happens, your diaphragm abdominal region. Just observe that. Breathe in and breathe out. Keep your spine erect, shoulders relaxed, gently eyes closed. Inhale and exhale slowly. Breathe in and out. With every inhalation, take positivity, happiness. Every exhalation, release the tensions. While inhaling, observe the expansion of your belly. While exhaling, the relaxation. Keep observing the mo— Movement of your diaphragm. Inhale slowly, exhale slowly. Keep doing. Now breathe in for 3 seconds, breathe out for 3 seconds. Inhale, 1, 2, 3. Exhale, 1, 2, 3. Breathe in slowly, breathe out slowly. Last 3 times. Inhale for 3 seconds, exhale for 3 seconds. And slowly relax your efforts. Keep your eyes closed. Normal breathing. Observe the changes. Observe the silence. Slowly and gently open your eyes. Very good. Next we are going to practice thoracic breathing. For this, the mudra which we are going to use, which dominates our thoracic region, is Chinmaya mudra. So this is called Chinmaya mudra, where you are closing all the 3 fingers and touching your index finger with your thumb finger. Gently, okay? Do not press, gently touch. And place your both hands on your thighs. Breathe in slowly, observe the movement of your chest. Breathe out, relax your chest. Inhale. Keep practicing. Inhale and exhale, eyes closed, shoulders and neck relaxed. Let's make it rhythmic. Breathe in, 1, 1, 2, 3. Breathe out. 1, 2, 3. Inhale slowly. Exhale slowly. Inhale for 3 seconds, exhale for 3 seconds. Breathe in, 1, 2, 3. Breathe out, 1, 2, 3. Inhale slowly, exhale slowly. Breathe in and out. Last 2 times. Inhale, 1, 2, 3. Exhale, 1, 2, 3. Breathe in slowly, breathe out slowly. Slowly relax your efforts. Eyes closed. Observe the changes. Slowly and gently open your eyes. So I have launched a poll, so please answer the poll before we go to the next one. The next practice, we have engaged the diaphragm, then chest, Then upper body, right? This is also very, very important, um, the clavicular region. For this, we are going to use Adi Mudra. The mudra name is Adi Mudra. I request all the people to answer the poll. So how to do this? For this, you have to touch your thumb finger, thumb to under the little finger. Close all the 4 fingers and place your both hands on your thighs. Don't make it too tight, okay? Don't make it too tight. Gently close and place it on your thighs. Now breathe in and breathe out, keeping your eyes closed, spine erect. You will see the dominance in your clavicular region, shoulder region. Breathe in slowly, breathe out slowly. So now let's make it rhythmic. Slow, deep, and long. Keep your eyes closed. Focus on your shoulder region. Breathe in, 1, 2, 3. Breathe out, 1, 2, 3. Inhale slowly. Exhale slowly. Breathe in and out towards your shoulders. Inhale slowly, exhale slowly. Only your shoulder region. Do not focus on your belly or chest, only on your clavicular region. Breathe in, 1, 2, 3. Breathe out, 1, 2, 3. Inhale slowly, exhale slowly. Breathe in and out. Do not put any tension. Keep your shoulders and neck relaxed. Breathe in slowly, breathe out slowly. Focus on your shoulder region. Breathe in, 1, 2, 3. Breathe out, 1, 2, 3. Very good. Head straight. Last time, breathe in slowly, breathe out slowly, and release the mudra. Eyes closed, palms facing upwards, eyes closed. Just observe your natural breath. Absorb your natural breathing. Just be in that silence. Observe the silence. Release your mudra. Normal breathing. Just watch your breath. Just be in that silence and stillness. Slowly and gently come to any prayer position. Let us chant Om Aum for 3 times. Breathe in. Aum. Aum. Shanti. Shanti. Shanti. Slowly and gently rub your both hands, generate the heat, rub your eyes, open your eyes within cup of your palms with smile on your face. Slowly release your hands. Peace, peace, peace. Thank you so much. So how are you feeling? Unmute yourself and tell in one word.

Great.

Very nice.

Thank you very much.

Thank you very much.

Thank you so much.

Very good.

Excellent. Thank you so much.

Very nice, sir.

Thank you.

Thank you so much. So we are putting a lot of effort from our side. Uh, we wish more of your friends, whomever you have recommended, please take the accountability and give a call one or two people whom you feel like you really want them to get benefited. Because we see like people who join for free are very less. Most of our members are silver— diamond members are here. Silver and diamond members are here. So you can also get it checked with them because Like, you all know that I am not a person who likes the free things because people don't value it. And, uh, but still, this time we have given that. So please take that accountability, people, whoever has registered, as we are not seeing many of them. Yes. And thank you so much for coming for these classes. And today is a bonus. As you know, we don't have classes on Thursday, but today I have taken, uh, just as part of Yoga Day celebrations. Yes, and thank you so much. Have a great evening. And in case if you are looking forward to apply for the Diamond, so you can— like, for Silver members, we have a Silver Handbook. Let me show you again because some people are saying that they don't know how to go about the Silver. So here is, uh, and also workshop. So this weekend, the workshop is free of cost for all the members who join for free. The, the prana healing session, the 14 Days Challenge. The 2 Days Workshop is for free, so please make sure that you are joining. The link has been shared in your WhatsApp group, a 14 Days group. You don't need to attend if you are a Silver member or a Diamond member. You don't need to attend because you have already attended that workshop. You will feel bored. Yes, only the new members, whoever is there, we want them to attend so that they will also understand the foundations. So the handbook is here. If you are a new Silver member, you can click on this link and enter the handbook. You'll be able to see all the details— how to start and what is your LFC, FAQs about LFC, prana healing sessions, the timings of the classes, live timings, classes 9:15 to 9:50, 8 to 9 PM, mentor support session and Nazarati calls. So everything is given here. So please make sure that you are going and checking habits. What are the habits you need to follow? Yes, all the things has been given here. Yes, so please make sure that you are following and you are working on it. And next, so if you are a— if you want to apply for this lifetime opportunity of Diamond, so please click on this link. So go there, and once you click on this link, this page will open. You can see the video. Once you watch the video, you'll get complete clarity about what exactly this program is about, what exactly this program is about, so that you can apply. All the Silver members can apply for this. Yeah, so I'm sharing the link for you in the chat box also. Yes, so with this, thank you so much. See you all. So I'm sharing the link in the chat box, and that's a very, very, very good opportunity for all of you. Do not miss that opportunity. And, um, so which you don't get again after Yoga Day. So if you wait until next Yoga Day, because last Yoga Day, this Yoga Day, the prices are gone up. And next Yoga Day, like, if you have to wait, the prices will be almost 50% extra. So utilize that opportunity. Okay, so thank you, thank you so much. 17th to 21st, if you are a CBH member, we have Yoga Day celebrations. 17th of this month to 21st of this month, that means next week, next Wednesday to Sunday, because Yoga Day is on 21st. We have special guest lectures, celebrations. Yeah, perfect. So thank you so much. Good night, see you all tomorrow. Namaste.