Prana Healing Session

telling you. So you will get rejuvenated for your weekend. You can enjoy your weekend for the next 2 days.

Yes.

And as I said, next 2 days, all the people who are coming as a bonus— so you have 2 days Breath from Akshay workshop which is happening tomorrow and day after. Tomorrow and day after, the sessions are at 11 o'clock. Okay, 11 AM in the morning. People who did not attend the 2 days workshop, now quickly type it in the chat box which day of LF3 are you in. Which day of LFC are you in? Type it in chat box. Round 2, day 9. Around 2, day 2. Anyone has seen any miracles, type M, or like type your miracles in the chat box. You can even raise your hands. Okay, so round 5, 23. Wow, day 23, round 5. Wow, round 2, day 2. 20th day, PHS. Round 1, day 3. Round 3, day 1, day 16, day 5, round 1.

Wow, wow, awesome, awesome, awesome!

30 days has completed for Shiva. Congratulations Shiva for 30 days, completing 30 days plank fitness challenge. Improve your sleep and mental health. Very good, very good. So let's listen from Vandanaji. So go ahead, Vandanaji. What changes have you seen?

Go ahead. Are you there?

Please unmute yourself.

Please unmute yourself.

You haven't unmuted.

Oh, sorry. So I have completed the round 1 of LFC, 30 days, and what I, uh, got is my BP became normal, my acidity just disappeared. I just remembered one day, as my sleep quality has increased and stamina is— I mean, it's incredible, I will say.

Yes, everyone should— awesome, awesome. Yes, awesome, awesome.

Thank you, thank you so much for sharing, sir. Thank you, thank you so much, Bandanaji, for sharing this. Everybody type MPTY, more power to her. Banuji, Yes, yesterday you raised the hand. I remember you. Yes, go ahead.

Successfully completed 30th day and I'm having normal breath and I'm refreshing throughout the day. Because of that, I made my— I'm able to do it work very fast and my memory, and I'm very calm and relaxed now and it's nice. I like the way I'm here now. And moreover, the early dinner, I could never think of it in my lifetime. It has, it has made, okay, successful. I was able to eat by 7 and we became a routine one. My life and lifestyle has changed. Thank you for that. Thank you very much, sir. That's it.

Thank you so much. More power to everybody. MPT, why do Banuji? And next, uh, Harshini. Go ahead, Harshini.

Yes, how are you?

Like, and what miracle have you seen?

Go ahead.

Very, very fine actually. I am, I am a Diamond member now, and, uh, January I have started my journey in CBH. For, uh, actually, yeah, that is the main thing. When I was starting, I was 80 kgs. Now currently, I'm 68.

Wow.

Yes. Just by changing my lifestyle and making my food habits healthy, and that too, I'm loving my food. Seriously, I was so much into junk foods, wrong diet, wrong sleeping time, and all those things were my problems before. Now my sleep cycle has I got very healthy. By 9:30-10:00, I'm feeling drowsy. This is the first time in my life that I'm getting drowsy and I'm going to sleep. So there are days in my life where I have not slept at all. So this is the first time I'm getting drowsy and I'm going to sleep. And also morning, I'm waking up very, very actively. That is seriously a very big miracle after joining CPH. Then before joining CBH, I would have this headache balm with me. I will have one in my home, one in my office, one in my handbag, like it will be always with me. After joining CBH, I don't know where it is actually. I stopped using my headache balm. I have never had any small discomfort after joining CBH. And once we are taking care of our physical health, mental health also gets very— what is a very nice— actually it is a very, very good experience after doing CBH. Seriously, very good experience.

Thank you, thank you so much. Thank you so much, Harshini, inspiring us, all of us. So within, I think, span of 5 months, you are able to lose 12 kgs.

12 kgs, yes, yes, yes, yes.

Very, very—

I'm not, I'm not like, uh, not eating and all those things. I'm eating actually a lot more than before, but I'm eating it very healthy, in a very healthy manner.

Yes, yes, yes, exactly.

So only because of CBH, I learned that habit only because of CBH, that the food can be both healthy and tasty.

Yes, yes, exactly, exactly.

Thank you, Harshini, for sharing that. Everybody type MPT, why more power to Harshini, in the chat box. And so that's the power, dear friends. It's not about restrictive diet, it's about eating what you love And along with that, you are like achieving your goals. Okay, so quickly, go ahead, Anu.

Sir, pranam, and first of all, very, very, very grateful. Stiffness has disappeared. As the friend just mentioned, I actually feel drowsy. I don't know after how many years, I can't even remember. I want to sleep. In fact, I've told my son in Canada, look, after this time I'm not available. So you either talk to me at your, you know, my morning or something. Sir, one thing I wanted to share. I had a tissue scar in 2019. A cockball had hit my left calf. I've got done 2 MRIs in last 3-4 months. Doctor said nothing can be done. My calf was always swollen this big, so my one trouser was always tight on the left leg. Sir, believe me, my both calves have become very soft. Which I had actually forgotten. They were stone hard. Uh, inch loss is there, sir, not much of weight loss. And I've just completed my lung fitness, uh, challenge yesterday, 30 days. But sir, the body feels so nice, and like the movements I'm able to do, the asanas I have done. And on top of it, I had met an accident here in Bangkok, sir. So actually All the asanas initially I was not able to do because I was doing just breathing exercises, sitting and all. To my surprise, sir, the recovery has happened. Never in my life, like the sprain I had in right leg, wound in my left knee, and I have healed so well, so fast, sir. No words to express my gratitude towards you, sir. Very, very grateful.

Thank you. Thank you so much. When did you join us?

Sir, I have joined you in May and I was looking forward for the diamond thing, but I'm sure I'm not eligible for whatever you have, you have posted. But I want to get the diamond thing, so I'll connect with Mamta or someone for that because I want to, I want to, sir. So very, very grateful.

Thank you.

Thank you.

Thank you so much, Anu. More power to you. Thank you. I wish to take many people, but we'll start the session. So it's not like you're eligible or anything. If you really want to fasten your journey So Diamond is there for you so that it will fasten your journey. It's a very quick way you will get a personalized support and all. Everyone is eligible, but it's about like you need to have little commitment. And, uh, like, we want to take good people because the, the people over there are like, uh, very, very kind people. They are like, uh, for everybody. Everyone is there. It's like a family. How many of— how many Diamonds agree? Type 100% in the chat box if you agree with that. Right, so everyone is there for everyone. And, uh, so that's why, like, it's— we want to bring the right people with the other right energy, right people, because you are the average of people you are surrounded with. So we want to build that kind of premium community over there, like, where you feel like everything is available for you and everyone is there for you to support you. Yeah, so you can see that messages in the chat box. Yes, everyone.

Okay, so perfect.

So if in case if you wish to apply, uh, you can click on this link and fill the eligibility— yes, qualification form.

That's all.

So now, um, please sit comfortably. Today we are going to do— please email us, Santil Kumar, so we'll guide you. Uh, yeah, so today we are going— what we are going to do is today we are going to practice prana nidra.

Okay.

So how we have yoga nidra? The prana nidra, the awareness is in pranic level, pranamaya kosha. So I hope all of you know we have pancha koshas, those who have attended my workshop. If not, you have an option to attend tomorrow completely for free of cost. So please utilize that opportunity at 11 o'clock tomorrow morning and day after tomorrow morning. In pancha koshas, we have annamaya, pranamaya, manomaya, vijnanamaya, and mandamaya kosha. So pranayama works in the pranamaya level. Of course, it helps in physical level as well as also the mental level as well. So, but, uh, like what we are going to do today in pranayama, the awareness is in pranamaya kosha level. So while doing this practice, you have to lie down on your bed or wherever you are comfortable. I'll show you what position you have to lie down and how to practice this. But before that, we will just, uh, condition ourselves.

We'll begin with the conditioning.

So please sit comfortably. We'll begin with conditioning. Please sit comfortably, roll your shoulders back, palms facing upwards. Keep your eyes closed, observe your breath. Inhale and exhale slowly, breathe in and out.

With every inhalation, take positivity, happiness. With every exhalation, release your tensions, worries. Breathe in slowly. Breathe out slowly, slowly and gently. Come to any prayer position. Let us chant Om Aum for 3 times. Breathe in.

Om.

Observe the vibrations.

Slowly and gently release your hands and open your eyes. Very good.

As mentioned, Today we are going to learn pranayama. So before you go to pranayama position, so I'm just launching a poll.

So please answer the poll, and now I'll share the screen and show you the pranayama position.

So this is a pranayama position you have to adopt.

If you cannot lie down on the floor, it's completely fine. Don't lie on the floor. If you want to lie on the floor, like, you put a mat and lie. Otherwise, you can also lie on your bed.

In case if you want to use pillow, you can use pillow.

It's completely fine.

And make sure that you are comfortable.

Ideally, we do not use pillow, but some people might be having discomfort when you are doing. If you feel discomfort, your focus will go towards that direction.

So that's why I don't recommend you that.

If you want to cover yourself with a bed sheet, or like, or like anything, like you can cover yourself— blanket, sorry, blanket.

If you want to cover yourself with blanket, you can cover yourself with blanket and reduce the lighting in your room. Reduce the lighting in your room. Whoever cannot lie down and practice, you can sit and practice.

So prepare yourself, like even if you go to sleep in the process, you're okay, like directly you can wake up tomorrow. Ideally you should not go to sleep, but it's okay even if you go to the sleep. Okay, so I hope all of you are clear.

So type C in the chat box and take your positions.

I mean, if you are still in the— in front of camera, you can type C. If not, like, you can take your positions, lie down in shavasana. Prepare yourself for pranayama. Prepare yourself for pranayama. Those who cannot lie down, you can sit and practice. Make sure that your hands apart, legs apart, hands apart, palms facing upwards. Your legs apart, hands apart, palms facing upwards. Those who are sitting, you can place your both palms on your thighs. If you want to reduce your lighting, you can reduce your lighting.

You just need to hear my voice and follow my instructions.

In this whole process, you just need to follow my instructions, that's all. You don't need to do anything, you just need to follow my instructions.

Prepare yourself.

Close your eyes. Let the body settle into this position and continue to make any adjustments so that the body can be completely comfortable. Check the body for comfort and warmth. Allow the body to become still. Allow the floor to take the weight of the body. Completely surrender the body to the floor. Be aware of the whole body in contact with the floor. Feel the back of the body and the sensation of touch between body and the floor, from the heels to the back of the head. Intensify this awareness Shift the awareness to the front of the body and notice the feeling of clothing on the skin, of any coverings resting on top of the body. Be aware of the air on the face. And other parts of the body, the hands or feet. Feel the sensation of the air coming in through the nostrils. Let go of the sensation of touch and listen to the sounds in the external environment. Extend the awareness as far as possible listening for distant sounds. Now move the awareness from sound to sound. As soon as one sound is heard, move on to the next, and then to the next. Move the awareness from the sound to sound not staying with any one sound and without identifying its source. Listen for sounds coming from all directions. Bring the awareness closer now and listen for sounds coming from within the room. Bring the awareness closer still and listen for the sounds coming from within the body, the sound of the breath, heartbeat, digestion. Let go of the sounds and be aware of the stillness and silence of the body.

Into this silence, bring to mind your sankalpa, your resolve.

Set a resolve before we go to pranayama. Repeat it mentally now 3 times with energy and feeling. Repeat your sankalpa mentally. Now become aware of the breath moving within the stillness of the body, the natural and spontaneous breath. Become aware of the rhythm of the inhalation and exhalation. Focus the awareness of the breath at the nostrils and notice the temperature of the breath. Notice the coolness of the inhalation as the breath enters the nostrils. And the slight warmth of the exhalation as the breath exits the nostrils. Natural, spontaneous, and rhythmic breath. On the next inhalation, imagine the breath entering through the left nostril and flowing up to the eyebrow center. On exhalation, the breath flows from the eyebrow center and out through the right nostril. Imagine while inhaling, the breath flowing towards the eyebrow center. Exhaling, the breath flows down from the eyebrow center and out through the right nostril. On the next inhalation, breath enters through the right nostril and exist through left. Continue with alternate nostril breathing. You're inhaling through one nostril, it is moving towards the center of your eyebrows. Again exhaling through opposite nostril. Again you're inhaling through this same nostril and exhaling through opposite nostril. Be aware of the inverted V shape created by the flow of the breath. Inverted V shape created by the flow of the breath.

The breath remains natural.

Simply, the awareness moves with the breath in and out through alternative nostrils. Now let go of the mental counting and release awareness of the breath. At the nostrils. Let us now begin to practice slow and deep breathing. Move your awareness in and out with the breath. As you develop awareness of each breath, begin to experience that you are breathing not only through the nose but also through each and every pore and cell of your body. Begin to breathe with the whole body. Feel your whole body breathing evenly as one unit.

Now leave the awareness of the nasal passage, lungs, chest, and breathe only through the pores.

Breathe only through the pores. Experience every pore and cell of the whole body breathing. Continue to breathe for some time through every pore and cell of your body. Imagine they're opening and closing as you breathe in and out. As you breathe in through every pore, try to feel that the whole inner space of your being is expanding outwards in every direction. The whole inner space from head to toe is increasing in size, expanding outwards while inhaling. As you breathe out through every pore, experience this inner space contracting evenly on all sides. Use the power of your imagination and try to actually feel your whole body breathing and to see it expand and contract. With every inhalation, whole body expanding. With every exhalation, whole body contracting. As you take a deep breath in, feel that the breath is entering through every pore and cell of your body, and that the whole inner space is expanding like a bubble. Then breathe out slowly through every pore and experience the inner space contracting. Intensify this experience of the growing and diminishing, the expansion and contraction of inner space. Now, along with the experience of expansion and contraction of the inner space with the breath, become aware of the prana in the form, in the form of light pervading the space. With each breath, the inner space becomes filled with particles of white light moving in all directions at a great speed, forming streaks within the space. Imagine with every breath the inner space filled with white light moving all the directions. Begin to see this body of light. As you inhale, this light body expands. As you exhale, light body contracts. Concentrate your awareness fully on the experience of the light within you expanding and contracting with each breath. The light field you are experiencing is your pranayama— pranamaya kosha. The light field you are experiencing is your pranamaya kosha moving to the rhythm of the breath. Continue with this practice until the field of light of the Pranamaya Kosha fades away. Now slowly take your awareness towards the navel region. With every inhalation, feel your navel is rising. Observe your navel is rising. With every exhalation, the navel is falling. Mentally count this from reverse order, 11 to 0. 11, inhaling, belly rising. 11, belly falling. 11, belly rising. 10, belly falling. 10, belly rising. 9, belly falling. 9, keep counting in a reverse order. Until you reach zero. In case if you get any thoughts in between, go back to 11 and start from 11. Now slowly leave your breath. Now repeat your sankalpa. The sankalpa you have set in the beginning. Repeat your sankalpa for 3 times. Feel the sankalpa permeating the entire inner space. Let go of the sankalpa and once more become aware of the natural breath. Feel the breath in and feel the outgoing, incoming, and outgoing breath. Notice the flow of breath moving within the physical body. Feel the whole body in the chosen relaxation posture. Be aware of the body in contact with the floor, from the heels up to the back of the head. Be aware of the space surrounding the body. Recall the room in which you are, the orientation of the door and windows, the colors of the wall, your position within the room. Become aware of the sounds in the environment and allow the awareness to externalize. Practice of prana nidra complete. Now listen to this healing sounds.

Keep your eyes closed.

So the vibrations mentally or verbally chant in the same position, chant Om or Ameen or Amen for 3 times.

Aum. Shanti. Shanti. Shanti. Om. Peace. Peace.

Peace.

Move your toes and fingers.

Rub your both hands, generate the heat.

Cup your eyes. Open your eyes within cup of your palms. It's smile on your face.

Slowly release your hands.

Thank you so much. And slowly fold your both legs from your knees down towards your side with support of your hands. Sit on your mat. So how are you feeling?

Can unmute and tell me if you're still alive. How are you feeling, please, Hamilton?

I'm feeling very relaxed, sir.

Very relaxed.

Thank you so much.

I'm feeling very light.

Very nice. Very nice.

Awesome.

Thank you so much.

Thank you so much for sharing. I wish all the people join these sessions and get benefited. And especially this, this kind of relaxation practices are very, very important in the life where we are running, um, like, uh, we are with our busy schedules. So it's better take some time for yourself. It's your me time. Whatever you are doing here, it's your me time. Okay, so invest in yourself. The best investment you can make in your life, the best investment you can make in your life is on you, right? So quick announcement, all the people who are, who came for this 14 days challenge as part of Yoga Day for free, so please make sure that you are joining the workshop tomorrow. Tomorrow and day after, we don't have any class. And again Monday 9:15 PM, we are going to meet tomorrow.

11 o'clock.

Day after tomorrow, Sunday, 11 o'clock, Breath Flow Mastery Workshop. 2 days workshop which is going to happen, 90 minutes workshop.

2 days you can join that and you will get the notifications over the WhatsApp, over the email.

Over the email, please check over the email, okay?

Also in the group, in your group as well.

And then Diamond applications are open. Diamond is a program where you can go through this kind of techniques, a deeper level of practices and deeper level of healing and faster healing journey. A lot of support from doctors, doctors, we have dietitians, naturopathy doctors. I'll be there to take your classes. We work on all the areas of your life. Do not miss that. And to know more about that, to know more about that, so please click on this link and you can now apply by clicking on this link and register here. And also, yes, you can drink water and everything. And everything you can do anytime. And one more thing which I wanted to do is like people who want to join for free, so this is the BFM gift. I am also sharing this link.

So this is a gift, 2 days workshop, in case if you haven't registered because it's happening tomorrow only.

So please make sure that, okay, so click on this link.

And this, yes, you can apply Komal Singh. All the people, if you directly want to upgrade, because like instead of Silver directly to the Diamond, you can do that, especially if you are within one month.

Yeah, great.

So thank you. And go ahead, Sree Tarunji. So like quickly, I'll take your ascent.

Thank you, thank you so much, Guruji. Last, actually, it's, uh, it's— are you able to hear me?

Yes, we can hear you.

Yeah, yeah. It's like CBH is like a multi-cuisine health, health club or spa, whatever you call this. Whatever the ailment you are actually failing with, it is for you to take that. Actually, it is like, for example, if you are a diabetic or a blood pressure, weight, heavy weight, you are stressed out and you are lonely. I am telling, hats off to you, you keep everyone busy 24/7. Just click on any one of the 30 days, do the exercises, keep your day You just have to take those medicines or whatever which you are taking daily through CBH app and get yourself cured. Don't blame anybody else in the world. Whatever the money which you are spending for anything else, actually you spend only just less than a nickel, what you say, 10% in your health. I can only say that what an energy level I got for myself. Even today, you know, people are saying that at my age I'm moving around climbing 4 floors. All those things happening for me in last 3 or 4 months of time. And normally, a normal person like me who has actually had some diabetes, but now it is under tremendous control. My energy level, everybody is appreciating, how you are able to do that. And I just click on any one of the 30 days challenge and do at any time as I feel free. And this prana nidra is exorbitant. You have all those things in your app, I don't know. And your mind is full of keeping this entire, uh, CBH family engaged. Somehow or other, every month you keep somebody coming over talking and all those things. Phenomenal. Nobody thinks of like that. I'm hands off to you and really blessed, uh, to find you in actually and be with this group. And our Chennai team is also becoming very, very active. That's also is again, I'm not able to do that because of my daughter's marriage happening in December, all those things. I am missing few dates, but I'm suddenly trying to take this in a long time. Thank you so much, sir.

I also— people are asking which program you are in, whether silver or diamond.

People are asking that.

I'm in diamond, sir. I am in diamond. I— one month I joined as diamond, and I'm telling you, this is how we actually get engaged.

Yes, I know, but they are like—

they don't know.

So they're still thinking like whether all the flu around, everybody, everything and all, I am touchwood, I'm able to walk free.

Yes, yes.

And, and normally, you know, in today, even I take even the coldest drink also, I'm not getting any sneeze or nothing. That part I become slightly improved my immunity part of it also. Happily I take cold water also sometimes to that, like you say that rasa water and all this evening, this gulan. I'm not getting the sore throat also. I'm very clear that part actually to say. This is again, sir, whatever it is said, it is only purely on my own merits. I— you are just only guiding me. I can only say that. All the medicine, all the treatment is available in your system.

Yes.

Only thing I meticulously have to follow and make myself more better. That is the only challenge which I have for myself.

Thank, thank you so much for sharing. More power to you. Everybody say bye. One thing which I really liked was, uh, he like, as doctor give you medicines, right? We have medicine name called LFC capsule, like which he has mentioned. So we have capsule name called Prana Healing, we have capsule name called BBC Challenge, we have a capsule name called Sleep Mastery. Either you can take those capsules or take these capsules which can give you permanent relief. Yeah, so make sure that you're implementing that. Yeah, so with this, I don't want to take more people because I want all of you to be in that zone of peace and calmness and, uh, like throughout the night. As well as rejuvenate yourself for tomorrow morning. Yes, as he mentioned, like, it's another thing which I like also calling spa. Like, so when you go to spa, it's mainly for relaxation, right? So we combine all the practices, physical level, mental level, all the panchakoshas. Anamayakosha, pranamayakosha, manomayakosha, vijnanamayakosha. We want to work on all the panchakosha level. So that is what the main foundation of CBH is, panchakosha theory, because I believe in healing in all 5 areas. So that is a complete healing.