Badarinath GellaConscious Breathing Hub · Govt Certified Breathing Wellness Coach · Founder, Conscious

3 Simple Habits to Keep Your Lungs Healthy 🫁

6 Aug 2026 · 1 min

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In this short instructional video, Badarinath Gella warns that many people are unknowingly losing lung capacity due to poor breathing habits. He argues that diet and water quality are insufficient if breathing patterns are damaging. He then outlines three daily actions to protect and improve lung function: (1) each morning, step outside and take ten deep diaphragmatic breaths, emphasizing belly expansion rather than chest lifting; (2) practice exhaling longer than inhaling to calm the nervous system and expand lung capacity; and (3) once a day, hold the breath briefly after a full exhale to train the lungs to use oxygen more efficiently. The video ends with a call to follow him for more breathwork practices.

Chapters

Do you know 40% of people are slowly losing their lungs without even realizing it? We live in a world where people blame age, pollution, or even destiny for their health. But the truth is, most of us are damaging our lungs daily with the way we breathe. You can eat the best food, drink the cleanest water, but if your lungs are shrinking slowly, your life force is slipping away. The scary part? You won't feel it until it's too late. Here are 3 actions to protect your lungs. First action: Every morning, step out into the fresh air and take 10 deep diaphragmatic breaths. Let your belly rise, not your chest. 2. Exhale longer than inhale. This calms your nervous system and expands your lung capacity. 3. Once a day, hold your breath after exhaling. This trains your lungs to use oxygen more efficiently. Breathe better, live longer, and experience more. Follow Badarinath Gella for more life-saving breathwork practices.