Bernadette Boas, author of Shedding the Corporate Bitch, is starting a 90-day weight-loss challenge called Shedding the Weight Bitch. She's committing to 30 minutes of exercise daily with a goal of losing 25 pounds by April 23, framing it as a physical and mental transformation. She invites viewers to join her journey and share their own struggles.
Chapters
Good morning everyone. This is Bernadette Boas and I am the creator of Shedding the Bitch as well as the author of my own story, Shedding the Corporate Bitch. But this morning I wanted to talk to you about something else. For the next 90 days I'm going on my own journey to shed the weight bitch. Over the past year and a half, 2 years, I've completely neglected the usual fitness and nutrition and health that I've had most of my life being very active and very physically fit. And so I just decided for myself that I need to commit myself mentally, emotionally, physically, and now visually to you to take off the pounds and shed the weight, angst, and attitudes and negative mindsets that I have because I deserve to be fit and I deserve to feel good in my own skin. So I invite you to join me over the next 90 days as I commit to 30 minutes a day, every day to work out. And I have a goal to lose 25 pounds by April 23rd. And there's a big consequence if I don't, and we'll talk about that on another taping. But right now I want to invite you to come share my story, share your story. Maybe you've struggled with the same thing. Maybe we can help each other with tips and tricks and motivation and support. And at the same time, I'm more than determined to not only help myself but also help other people deal with the same issue. So if you would like to check back on a regular basis, you can go to www.sheddingthebitch.com. Join me on Facebook under Bernadette Boas or Shedding the Bitch. And even follow Twitter and a number of other things, YouTube, and I will share these videos, I will share my blog postings, and hope that you'll be able to gain something out of it as much as I do. So this is Bernadette Boas with Shedding the Weight, Bitch, and it's January 24th at very early in the morning, therefore no makeup, and I'm on my way out to walk my four-legged friend Charlie. So I will check in with you later. Thanks a lot everyone, take care.
