45:59

In this Ask Me Anything episode of the Shedding the Bitch podcast (recorded Dec 8 2021), host Bernadette Boas answers three listener‑submitted questions. First, she outlines a step‑by‑step approach to creating a stress‑free holiday season: set a clear intention, plan and budget, learn to say no, simplify, and prioritize self‑care. Second, she shares practical mindfulness techniques for staying present, using everyday activities like driving, listening, and focused attention to the senses, and emphasizes listening to understand rather than to respond. Third, she guides listeners who feel miserable in entrepreneurship toward a decision‑making framework: conduct a personal fit assessment, evaluate the pros/cons of franchising versus independent business, identify core challenges (especially sales), gauge intrinsic motivation (“ache”), and consider whether a salaried job aligns with current life priorities. Throughout, Bernadette encourages listeners to reach out via phone, Facebook, LinkedIn, or other channels for further support, thanks sponsors (North Georgia Tax Solutions and Up Top Roofing of Atlanta), and closes with a reminder that the community is there to help.

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