45:41

In this episode of Shedding the Bitch Radio, host Bernadette Boas fields live listener questions about living through the prolonged COVID‑19 pandemic. She distinguishes two common reactions—seeing the pandemic as a mountain to climb versus a new normal to pivot toward—and urges listeners to move from using COVID‑related anxiety as a crutch to taking decisive action. Boas offers concrete coping tools, such as visualizing an object that represents stress and then “smacking” it away, and stresses the importance of self‑control and choosing which side of the stress spectrum to occupy. She addresses three specific listener scenarios: (1) a spouse who downplays COVID risk, (2) workplace environments where colleagues over‑enforce or ignore protocols, and (3) personal overwhelm after eight months of isolation. For each, she recommends open, non‑confrontational dialogue, setting clear expectations, and, when necessary, enforcing policy. Throughout the show she promotes the Shift to Riches private community, Thursday Ignite live trainings, and the recent Goals‑to‑Riches Mastery Summit, highlighting expert speakers (e.g., Melanie Griffin, Ash Kumar, John Santangelo, Joyce Schwartz) and encouraging listeners to access recorded sessions via gals2richesmastery.com. The episode concludes with a practical guide to creating a vision board as the first step toward goal achievement, tying the vision‑first approach to the upcoming 5‑day Goals‑to‑Riches Challenge.

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