49:32

In this episode of the "Shedding the Corporate Bitch" podcast, host Bernadette Boas interviews Tracy Nolan, Senior Vice President at Humana and former leader of the Sprint‑T‑Mobile merger. The conversation centers on how leaders can thrive authentically during turbulent times. Tracy shares her personal backstory, emphasizing a lifelong love of challenges, continuous learning (from engineering school to Spanish classes and triathlons), and community service. She explains the difference between mentors (career advisors) and sponsors (advocates who create opportunities), and describes concrete feedback tools such as 360‑degree reviews and peer word‑cloud rankings. The core of the discussion is her "six success ingredients": trust, integrity, commitment, execution, teamwork, and the right people. Tracy illustrates how these fundamentals guided cultural turn‑arounds at Frontier Cellular, during the Sprint‑T‑Mobile merger, and at Humana, stressing that culture is not a poster‑or‑PowerPoint exercise but a lived foundation built through open communication, vulnerability, and consistent actions. She also addresses gender‑related expectations, the need to move beyond perfectionism, the power of self‑talk, and the importance of taking calculated risks. The episode concludes with actionable advice: seek high‑impact change opportunities, cultivate a strong cultural foundation, and keep learning relentlessly.

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