Bernadette BoasExecutive Leadership Coach, Trainer and Speaker, Ball of Fire Coaching · Become the Leader Everyone Wants to Follow and No One Can Overlook.

Confessions from Bernadette - Owns Up to her Weight Bitch Challenge

30 Mar 2011 · 1 min

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1:02

In this brief vlog, Bernadette Boas openly admits that she has fallen off her diet and exercise regimen over the past few weeks. She declares that she will no longer make excuses and is recommitting to the 30‑day "Shedding the Weight, Bitch" challenge, which runs until April 23. Filmed at Bangkok Boxing, she describes her hour‑long bag workout as both enjoyable and effective for getting lean. Bernadette uses the video as a personal accountability check‑in and invites viewers to follow her journey on sheddingthebitch.com and on social media, encouraging a supportive community around weight‑loss challenges.

Chapters

Hi, this is Bernadette Boas with Shedding the Weight, Bitch Challenge, and I have to say and admit that over the last couple weeks I've neglected my diet and my exercise. I can make a lot of excuses, but I'm not going to. I'm going to simply say that since Monday, it's now Wednesday, I've kicked myself back into gear and I am determined for the next 30 days until this challenge ends on April 23rd to give it my all. So I'm here at Bangkok Boxing, my favorite workout, an hour-long extrusion appreciating time with the bag, and yet at the same time it is helping me get ripped and get lean. So I'm going to check back in and be accountable to you and to myself around this Weight Bitch Challenge. And come join me as well and follow me on sheddingthebitch.com or Facebook or Twitter and let me know what you're challenged with around your weight challenge, and let's see how we can help and support each other. All right, from Bangkok Boxing, this is Bernadette Boas. Talk to you soon. Bye.