A three-part practice called the 5-5-5 Reset uses five minutes each for brain, body, and soul to restore calm during stress. The brain phase teaches you to swap an unwanted thought, like frustration over an email, with a more constructive one.
what helped me, the framework I built, as you mentioned, brains, body, soul, the way it actualizes in practice is first focus on your brain. So realize that you have the ability to choose one thought over another. So if you have a thought coming in that is, you know, as I mentioned before, this email has frustrated me. I have a full calendar. I don't have time to deal with this right now. The 555 Reset, you spend 5 minutes on your brain, 5 minutes on your body, and 5 minutes on your soul. And that's just the kicker offer, but you spend 5 minutes in your brain taking the thoughts out that you don't want and putting in thoughts that you do.
From Stuck to Leading, Episode 2 — Meet the 5 Inner Fears Destroying Your Leadership
