Bernadette BoasExecutive Leadership Coach, Trainer and Speaker, Ball of Fire Coaching · Become the Leader Everyone Wants to Follow and No One Can Overlook.

RICH Tip of Today - Trade the UGLY for the BEAUTY of You!

1 Oct 2011 · 1 min

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1:07

In this short motivational monologue, the speaker introduces the "Dump Your Cup" technique—a simple, daily coping tool for releasing negative emotions. Drawing a parallel to the cleansing feeling after a good cry, the speaker explains that when feelings of angst, negativity, or self‑criticism arise, one can write them down in a journal, type them out, or verbally unload them to a trusted friend. By "dumping" these emotional burdens, the individual can purge the mental “bitches” that weigh them down, leading to a sense of freedom, emotional clarity, and the ability to live more richly.

Chapters

You know that feeling you get after a good cry? You feel completely purged and cleansed and really free of any of that burden that you felt on your heart or in your head. A friend of mine introduced me to a concept called Dump Your Cup. Real simple tool that you can use each and every day when you are all of a sudden full of angst or attitude or negativity about yourself or about somebody else. And it's as simple as Writing it down, journaling. When you feel ugly, when you feel emotional, when you feel negative and you really wanna kind of push yourself through it, write it out in a journal, type it out on a piece of paper, sit down with a friend and just totally dump everything that you're feeling onto that person so they can help you and console you and support you. Whatever it is, remember dump your cup. It's a real simple concept. And a simple slang, so to speak, that will give you a really powerful tool for shedding the bitches that you have in your heart and your head, preventing you from living richly. So dump your cup.