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In this episode of the "Shedding the Corporate Bitch" podcast, host Bernadette Boas interviews leadership coach and researcher Carrie Arnold about her book Silenced and Sidelined: How Women Leaders Find Their Voices and Break Barriers. The conversation explores why experienced women executives often feel muted or excluded, how that silence manifests in both overt (disinvitation, idea theft) and subtle (micro‑aggressions, self‑silencing) ways, and the physical, emotional, and professional toll it takes. Arnold outlines three sources of silencing—systemic, relational, and self‑imposed—and describes three bodily systems (respiratory, digestive, nervous) that show stress‑related symptoms. She shares research‑based recovery categories (stay & recover, leave & recover, stay & never recover, leave & never recover) and highlights the importance of “kitchen‑table” relationships, male allies, and community. The notion of a “purposeful voice” is introduced as a balance between declarative and passive language, with “voice currency” replacing title as the new measure of influence. Practical coaching tools—naming the experience, cultivating self‑regard, building supportive networks, and interrogating whether silencing is a cultural or individual issue—are discussed. The episode concludes with actionable advice for both seasoned leaders and emerging talent, urging women to heal, return, and lead with intentional voice.

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