Bernadette BoasExecutive Leadership Coach, Trainer and Speaker, Ball of Fire Coaching · Become the Leader Everyone Wants to Follow and No One Can Overlook.

Tips for Shedding the Bitches that Consume Your Head and Heart!

24 Jan 2012 · 2 min

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2:13

In this short self‑help video, Bernadette Boas of “Shedding the Bitch” presents a five‑step method for releasing negative belief systems, fears, doubts and other mental “bitches” that block personal fulfillment. She first instructs viewers to write each negative thought down, turning an internal swirl into a concrete list that looks less intimidating. Next, she urges them to fully feel the emotions those thoughts provoke—crying, laughing, fear, vulnerability—so they can confront the feeling head‑on. The third step is to identify the concrete benefits of letting each thought go, both for the individual and for their surrounding relationships. Then she recommends brainstorming specific solutions, ideas, programs, tools, or resources that could help eliminate each negative belief one at a time. Finally, she advises taking actionable, incremental steps toward each solution, gathering support and resources as needed, and repeatedly applying the process until the “bitches” are shed, allowing the viewer to shift toward a richer, more fulfilling life.

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Hi, this is Bernadette Boas with Shedding the Bitch, and today's rich tip is all about shedding those angst attitudes, negative belief systems and mindsets, fears or insecurities or doubts or whatever else you're feeling in your heart and head that are preventing you from realizing the life that you want. We call those little negative things bitches here at Shedding the Bitch, and here are your tips for shedding them once and for all. First off, you have to write them out. You have to get them out of your head so you don't swirl in them, and put them in black and white. And when you look at them in black and white, you're gonna see that they're not as big or dramatic as your head, your mind might be making them out to be. At the same time, I want you to feel what emotions those bitches raise up inside of you. Cry, laugh, get scared, feel vulnerable, whatever the case might be. But face them once and for all so you can find the solution to shedding them. Then the next step would be identify the benefits. Lay it out, write it out. What is the benefit of you shedding that bitch once and for all? Whether it's on yourself, and that should be looked at first, or on everyone and everything around you. And then simply look at each one of them and say, what can I do? What solutions? What ideas? What programs? What resources? What tools would allow me to shed those individual bitches one at a time and over time as well? So you have the bitches laid out, you have your benefits to shedding them, and now you have the solutions and ideas. And simply take one at a time and work on that plan or that solution or idea that you had and find the resources, support, tools, whatever the case might be, in order for you once and for all to shed those bitches out of your heart and head so you can shift to riches. This is Bernadette Boas with Shedding the Bitch, and I look forward to having you shed the bitches out of your heart and head so you can realize the riches in life.