45:12

In this episode of Shedding the Bitch Radio, host Bernadette Boas opens with a seasonal greeting and personal reflections on limiting TV consumption, then outlines the show’s recent format changes, upcoming guests, and a breath‑work experiment. The core of the program is a deep dive into online and offline hate, illustrated by a real‑life Nextdoor.com thread about a found yellow Labrador. Boas recounts the escalating exchange, shares the hostile language used, and invites listeners to judge whether her own responses were supportive or hateful. Co‑host Deborah Parker provides feedback, pointing out passive‑aggressive phrasing that may have escalated the conflict. The discussion expands to broader observations about how personal insecurity fuels hateful speech, the importance of mindful communication, and strategies for turning anger into constructive dialogue. Boas emphasizes empathy for the aggressor, the need for self‑awareness, and practical steps like breathing and pausing before responding. The episode closes with reminders about the monthly “Ask Me Anything” segment, sponsor acknowledgments, and calls for audience participation via social media hashtags #stophate and #shedthebitch.

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