Bill DanielsOwner/trainer, Beyond Fitness online · Personal Trainer & Pain Science Expert Helping People Move Without Fear

August 6, 2021

7 Aug 2021 · 0 min

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0:16

The speaker demonstrates a plank-based resistance band press. The user assumes a plank position while holding a band anchored behind them, then extends the elbow to press the band forward. For those who find this too difficult, a modification is offered: dropping the knees to the ground to perform the movement from a modified plank.

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