Three resistance-band lunge variations that challenge your core differently depending on where you pull the band: at hand height, above, or below. The farther the band is from your torso, the harder your core has to work to keep you upright.
Here are 3 variations of a lunge to activate more core stability. Have a band in your hands at your midline pulling you from the side. Then you can try the same thing but have the band pulling from a higher angle. Maintain good posture while you lunge. The 3rd version, we have the band lower, still keeping the hands on the midline. The further away your hands are from your body, the more challenging this will be on your core.
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