A post-exercise routine targets neck pain and eye strain. Do the exercise twice an hour if you're on screens, and reassess your range of motion and whether your vision has improved. Consistent practice is claimed to reduce eye strain and eliminate neck pain.
Now that we've done that, we want to do 2 things. We want to reassess the range of motion in the neck. So if you had a tight or pain area, then we want to reassess that, see if that's improved. And we also want to look at that thing you were trying to read now and see if it looks more clear. Now, a lot of times people are going to find that this has improved them quite a bit. And if that's the case, this is a thing that you should be doing probably 2 times an hour if you're on screens a lot. What you're going to find is that over time, you're going to have less eye strain. You're going to see things more clearly and neck pain should be gone.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
