Bill from Beyond Fitness Online shows one exercise to strengthen your extensor muscles, which improve balance and posture. Lie on your back with legs on a chair, knees bent, then press your head, lower back, and elbows into the ground together. Do 8 to 10 reps.
Hi, I'm Bill from Beyond Fitness Online. Today I want to show you a great way to build that strength in your extensor muscles, which really help to create better posture. Also stimulates your vestibular system to increase response there and improve spinal stability and core strength. So check this out. To begin, place your legs up on top of a chair or box with your knees at 90 degrees. Lay flat on your back, Press your head into the ground, focused on strengthening the neck muscles. Next, focus on the core and the lower back. Press your lower back down into the ground. Then you can try this with your arms. So put your elbows out and press your elbows down into the ground. And then we're going to put all 3 of those together and do the whole thing and do this 8 to 10 reps. I hope you found this helpful. This can be a fantastic exercise to improve extensor tone and solve a lot of your health problems. So follow me for more tips and tricks just like these.
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