Bill DanielsOwner/trainer, Beyond Fitness online · Personal Trainer & Pain Science Expert Helping People Move Without Fear

Fix Neck Stiffness with This 30-Second Trick 🤯 #neckpain #mobility

13 Aug 2026 · 1 min

Watch on YouTube

0:41

In this instructional video, the presenter guides viewers through a quick self-assessment and a simple reset technique aimed at relieving neck stiffness. First, viewers are asked to evaluate their neck range of motion to identify any stiffness or pain, and optionally check their visual clarity using a Snellen chart to establish a baseline. After establishing these baselines, the presenter demonstrates a "reset" exercise: cupping the hands over closed eyes to create complete darkness, ensuring no pressure is applied to the eyeballs, and holding this position for 30 to 60 seconds. The video emphasizes the importance of the assessment, the safety precaution of not pressing on the eyes, and the brief duration of the exercise as a rapid method to alleviate neck tension.

Chapters

What we're going to do is first assess ourselves. So I'm going to challenge you to check your range of motion in your neck, see if you're stiff or if you have pain in any direction. And then I'm also going to challenge you if you have a Snellen chart or something that you can see that's not quite clear that you could read, put that out there and kind of get an idea of how well you see that. Now you've got your assessment done, you've got a baseline. What we're going to do is we're going to do the reset right now. So we're going to cup the hands and we're going to close the eyes and we're going to cover the eyes, just getting complete darkness. Now really important here, don't put pressure on the actual eyeball, just cover the eyes and we're going to hold this for 30 to 60 seconds.