A physical therapist shows the vestibulo-ocular reflex drill, where you fix your eyes on a target while moving your head side to side. This exercise trains your vestibular system to stabilize your vision and balance. The right drill depends on your specific needs.
So we will try a drill. After we've assessed, we go to the implement stage where we pick a vestibular drill. So one of the common ones might be a VOR. So you've got your visual target right in front of you, and you're going to keep your eyes on it, and you're going to turn your head left and right or up and down to stimulate part of the vestibular system. You may have a target that you're looking at. Right now I'm looking directly at the camera, and you might bounce. This is a common one that also helps the vestibular system. There's many, many drills and exercises for the vestibular system that you can do, and we just have to figure out the right one that works for you.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
