Narrowed peripheral vision can restrict head turning and cause neck pain. The AIM system—Assess, Implement, Measure—starts by testing how far your head turns, where pain hits, which directions work, movement speed, and your confidence in the motion.
So if our peripheral vision is narrowed, we can't turn our head, it hurts. One of the things we can do is improve our peripheral vision in order to improve our neck mobility. So here's how we're going to do this. We are going to use the AIM system where we assess, implement, and measure. So we're going to assess first, how far can you turn your head? Where does it hurt? Which way can you go? How quickly do you move into that? How confident are you moving into that range of motion? Get a real idea of how this feels.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
