Tilt your head toward your shoulder in front of a mirror, keeping it pure side-to-side with no rotation. Use a Snellen eye chart during the movement to see if your vision sharpens, which shows how neck position affects your eyes.
So we're going to tilt this way. Now it might be helpful to do this in the mirror because there are compensations that tend to happen with this. We want to bring that ear towards the shoulder like this, and then the same way the other side. Make sure you're not rotating and trying to get further by doing this or by doing this. Really try to stay lateral or sideways with this. Also, don't forget to use your Snellen chart, this right here, to see if your vision improves while you do this. It's very common to see that once we do some eye movements that we can see more clearly.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
