How to improve your shoulder with outside inputs to your brain

Hi, I'm Bill from Beyond Fitness Online. Today we're going to continue our series on the shoulder and how to deal with it, whether it's in pain, lack of range of motion, or weakness. So if we want to improve how our shoulder moves and feels, we need to do just that in the brain. So the first thing we need to do is do a sensory warm-up. We want to not just touch the shoulder but also the entire arm. And what else lives in your brain next to the shoulder is your head. So getting some sensory warm-up on your head can improve how your shoulder feels and moves. Next, we want to do some motor control. So that's going to be moving the shoulder. But if you're having trouble moving the shoulder, we can move the elbow, the wrist, and the fingers, as well as some neck movement and even some spinal movement. And that should improve how your whole shoulder is able to function and operate. So give these things a try. Let me know how they go for you in the comments and follow me for more tips and tricks just like these.