A balance test uses six stances to find your level, from eyes-open feet-together to single-leg. Step back one difficulty, then do that stance while turning your head left and right. Repeat to improve proprioception and raise your score.
Now, whatever you did just score, 1 through 6, go one step behind that. So, for example, if you got to a 4 here with your eyes closed, and that was hard, we're going to go to a 3. We're going to be here with the eyes open. So, just to take you through them all again, it's eyes open, feet together, eyes closed, feet together, Sharpen-Rombergs eyes open, Sharpen-Rombergs eyes closed. And then single-leg stance, eyes open, and then single-leg stance, eyes closed. So whatever you scored on, go back one level. So let's say it was here, and I'm going to do quick head turns to the left and the right. So I'm going to go here and then here, and you'll notice that as you turn the head left and right, it starts to get really challenging to keep your balance. There's a lot more reaction.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
