In this video, Bill, the owner of beyondfitnessonline.com, explains that blue light—commonly emitted by screens and present in morning sunlight—acts as a stimulant for the nervous system by traveling through the ocular nerve to the midbrain, thereby increasing stress levels. He proposes wearing green-tinted glasses as a simple, inexpensive method to counteract this effect because green is the opposite of blue in terms of midbrain response and is the most calming color. By wearing the glasses, especially at night, and combining them with breathing and eye exercises, viewers can lower their blood pressure, normalize breathing, and reduce overall stress. Bill mentions that the glasses can be purchased on Amazon, encourages viewers to try the technique, and asks them to comment, subscribe, and live healthily.
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Why am I wearing these ridiculous green glasses? To reduce my stress, and I'm gonna tell you how. Really? Yeah. Hi, I'm Bill, owner of beyondfitnessonline.com, and if you're new to my channel, please click the brain right here and don't forget to subscribe. Now today I wanna talk to you about color and stress. Now you've probably heard about the blue light that you get from watching TV. Well, what happens is blue light is a stimulant for the nervous system. It goes directly through the ocular nerve into the midbrain, and that's where stress begins. So when that is stimulated in that way with the blue light, the stress level goes up. Now, your stress levels are normally higher in the morning when sunlight comes up, and that's when the most blue light is out in the atmosphere. But if you're under chronic stress, particularly late at night, One of the good things to do is wear some green glasses so that everything looks green. Green is the opposite of blue in terms of how your midbrain works. It will reduce your stress. It is the most calming color there is. So I literally just have these green glasses and I can just plop them on here and everything's just got a green tinge to it. I do some breathing work with that. I can do some of the other eye exercises that I've done, and if you want, you can check out some of those videos here. And it will actually reduce your blood pressure and get your breathing back into normal and calm you down. I got these glasses on Amazon. I'm sure you can find them at your local store, and they're super simple. They're not expensive at all. It'd be a nice little trick for you to try. I often wear them at night before I go to bed to help me settle down. So I'm Bill. If you have any questions, please don't forget to comment below. And if you haven't already, please subscribe right here. And until next time, live healthy.
