Shallow breathing from stress tightens your neck. Practice belly breathing where your abdomen expands on the inhale, then pair it with a peripheral vision exercise. Do both together and check if your neck feels better.
If you're this person where you go, that's stress breathing and that's contributing to your stress. So what we want to do is just really focus on trying to get some pressure into the belly. And when you inhale, it should expand. And when you exhale, it should contract back down. So you may need to do that separate from the peripheral vision, but once you've got the hang of both, do your belly breathing while you do your peripheral vision exercise. Then reassess again and see if that's improved your neck pain even more.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
