A three-step method to test your own body: assess which movement causes pain, apply the right stimulus to your nervous system, and measure the change within seconds. The speaker shows how to test lower back pain with twisting and bending, and shoulder issues with rotation and abduction.
It stands for assess, implement, and measure. What's great about working with the nervous system for this kind of thing is that you will get immediate results within seconds when you get the right thing. So what we do is we assess. If we're talking about lower back pain, we're going to talk about how does it move? Can we twist? Can we bend and extend? Can we bend laterally? There's all these different movements. If it's the shoulder, we want to think about internal and external rotation. You know, does it go abduction, adduction, all the different movements, whatever it is that's bothering you, you want to assess it.
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