A vestibulo-ocular reflex drill uses coordinated eye and head movement to release neck tension. Fix your eyes on a target, tuck your chin slightly, and turn your head left and right ten times at a steady pace. You'll notice improved neck mobility and less restriction after.
Then we're going to take this one step further. We're going to do a VOR. Now I did another video on VOR. You can find that one right here. So what we're going to do is we're going to keep the eyes on the target, tuck the chin just a little bit, and we're going to turn the head left and right, keeping the eyes on that target the whole time. Same pace, about 10 times, 1 second in each direction. So now that we've done that, we're going to reassess and see How much that impacted our neck movement. So we're going to turn our head to the right and just see if it's any better. We're going to turn our head to the left and see if that's any better. Notice if there's— if it feels any different, if there's any less restriction or anything like that.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
