Before doing neck mobility work, test two things: tuck your chin down and tilt your head side to side without rotating. If you can't do these basic movements cleanly in a mirror, you have neck issues and need different exercises first.
And I'm going to show you the simplest way you can possibly do this. Now, the first thing you need to do is make sure that you have no neck problems. You want to be able to bend your chin down, so you're tucking the chin down into your neck. And you want to be able to tilt your head this way and this way. If you cannot do those things, then that's the place to start. And I would suggest watching yourself in the mirror doing it, because a lot of people, they'll tilt this way and they'll start to turn their head. We don't want any rotation. It's got to be directly lateral. Or directly tucking the chin down. Now if you have neck problems and you can't do that, then send me a message below and I'll show you some alternatives.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
