Place your hand on your forehead and push your head forward while resisting the motion for 5 to 10 seconds. Try it on the sides too if that feels better. The presenter says it lowers stress.
Now here's what we're going to do. We want to be able to do this but resist it. And what we're going to do is we're going to put our hand on the forehead. We're going to go forward first. And we're going to try and do that same motion, tucking the chin down, giving ourselves resistance. And you hold that for about 5 to 10 seconds and then you relax. That can actually lower your stress levels. For some people, going laterally Is better, and you could hold it that way, or you could hold it that way. Now, here's the deal: for most everybody, one of those three ways is going to be better than any other way, and I don't have time in this video to get into how to assess that, but you can try it out for yourself and see how you're feeling. If
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
