A squat with your heels pressed down, pelvis tucked, and arms overhead. While holding it, flip your eyes between two focal points for 15 seconds. The combination of alignment, breathing, and visual focus improves posture.
So we're going to get back into that same position. We squat down, we push the knees forward, we push the heels into the ground. Then we tuck the pelvis, we get long through the spine, thumbs are pointed down. Take that inhale. Exhale, engage the abs. Extend the arms up into a wide position. While you're holding that now, now you're flipping your eyes back and forth. Between those 2 spots. Hold that, do it for 15 seconds, then relax and come out of it.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
