Bill Daniels explains why tilting your head sideways causes neck pain: your brain reads slow eye movements as instability and tightens neck muscles to compensate. He shows an eye exercise to speed up your eye tracking and fix the problem.
Do you get pain in your neck when you tilt your head laterally like this? I'm going to show you how to fix that. Hi, I'm Bill from Beyond Fitness Online, and today we're going to use an eye exercise to make the neck more stable. The brain maps lateral neck stability based on eye speed, so if your eyes are not moving efficiently and appropriately, it will end up locking down muscles in your neck so that when you do try to move, it hurts because it wants to stay more stable. The
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
