A quick exercise using eye movements and neck flexor activation targets the midbrain to reduce stress. The technique combines vision work with neck engagement and claims to improve both stress levels and vision.
Now today I want to show you a simple exercise that you can do anywhere by yourself, and it will reduce your stress and can improve your vision. In past videos, I've talked about right here that you can use vision exercises to reduce your stress because it goes into the midbrain, and the midbrain is where stress begins. Now here's what's really interesting, that there's more to the midbrain than just your eyes. The flexors in your neck can also stimulate that area and reduce stress.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
