Bill DanielsOwner/trainer, Beyond Fitness online · Personal Trainer & Pain Science Expert Helping People Move Without Fear

Training your core for better balance when you walk

29 Sept 2023 · 1 min

Watch on YouTube

0:40

In this short instructional video, Bill from Beyond Fitness Online demonstrates three core exercises— the Pallof press, the rotated pushdown, and the rotated hold‑up—using a resistance band. He explains the precise setup and coaching cues for each movement, emphasizing how they develop anti‑rotational stability, oblique strength, and hip‑driven core activation. The goal is to translate these gains into improved posture, greater walking strength, and enhanced stability while walking.

Chapters

Hi, I'm Bill from Beyond Fitness Online. Today I want to show you 3 great core exercises that will translate into better posture, better strength, and better stability while you're walking. Check this out. For the Pallof press, hold the band at your midline, stay perpendicular to the band, and march in place. Don't let the band pull you. For the rotated pushdown, keep your lower body perpendicular to the band and rotate your upper body towards the band, pulling the band and holding about halfway down your torso. The rotated hold-up is the same thing, except now the resistance is coming from below your hips.