Cup your hands over closed eyes for 30 seconds, then blink rapidly for 15 seconds. The presenter says this quick reset relaxes eye muscles, improves neck mobility, and sharpens vision after screen time.
And that's why it can impact your vision. So it's a very simple series of drills we're going to do for this. And the first one is called a visual reset. So we're going to cup the hands, close the eyes, cover the eyes, and we're going to stay that way for about 30 seconds. When you're done with that 30 seconds, you're going to blink the eyes rapidly for 15 more seconds. That gets the eyes to relax and kind of resets them. Now, that may be enough for you already to have better neck range of motion and even better vision.
Stop Stretching Your Neck. Try This Instead (It Might Improve Your Vision Too)
