Bill from Beyond Fitness Online shows the bent over Y exercise to fix posture problems from desk work: rounded shoulders, forward head, and lower back arch. The move retrains your nervous system to correct these alignment issues.
If you've got rounded shoulders, a hunched upper back, forward head posture, tight shoulders, we can fix that by changing the inputs that go into your nervous system, and it's very simple. Hi, I'm Bill from Beyond Fitness Online, and today we're going to learn one new exercise that I call the bent over Y. The first thing I want to do is show you the posture that I'm talking about. Now, this is very common amongst people who work at a desk or are in a sitting position and hunched over all the time. What we tend to see is with the pelvis, it tips forward, leaving us with a huge arch in the lower back and kind of that big butt sticking out.
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